Hands up, most of us at some point in our lives have been on a …
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healthy
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Health & Fitness
3 Barriers to exercise (and why you think, I’m not fit enough)
by doctorjealby doctorjeal 1 minutes readTaking part in regular exercise often has it’s barriers whether that’s down to opportunity, finance …
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If you have been on a diet or if you are on one now, trying …
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Starting a new fitness regime and eating healthy can be tough, especially at the start. …
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Diet & healthy eating is a hugely confusing area with every book you read contradicting …
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Health & Fitness
How ‘Stairs’ are Going To Change Your Fitness Journey
by doctorjealby doctorjeal 1 minutes readNo one likes to take the stairs and for good reason, it’s hard work! If …
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Health & Fitness
How does parking your car make you healthier?
by doctorjealby doctorjeal 0 minutes readWhen it comes to living a healthy lifestyle, trying to lose or maintain weight and …
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Health & Fitness
Dan’s Top 10 Weight Loss & Lifestyle Tips
by doctorjealby doctorjeal 1 minutes readWeight loss is actually very simple and is normally just a matter of making adjustments …
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Fitness TestsHealth & FitnessTools
Waist to Hip Ratio (WHR) Test
by doctorjealby doctorjeal 2 minutes readWhile body mass index (BMI) is a good way to tell if you’re a healthy …
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Body Mass Index is essentially a basic calculation between your height and weight that determines …
DoctorJeal 