Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Tag:
plank
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Abs & Core ChallengesChallengesJanuary 'PlankAwayJanuary' Exercise Challenge
Yearly Plank Challenge (PlankAwayTheYear) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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28 Day Challenges28 Day Plank ChallengeAbs & Core Challenges
28 Day Plank Challenge (Male)
by doctorjealby doctorjealChallenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Abs & Core ChallengesJanuary 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary) Male
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
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The plank exercise is a very common exercise for anyone at any level or ability,…
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Press Play, and no doubt you’ve heard the ‘Bring Sally Up’ song before and always…
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Challenge yourself to plank for 28 days with the the DoctorJeal 28 Day Plank Challenge,
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Core stability is fundamental to not only performance in sport, but to everyday life, the plank exercise also known as a prone bridge is a highly effective core stabilisation exercise. If you are an elite athlete or someone just looking to increase fitness and lose weight or fif you’re elderly or recovering from injury, this exercise and core stability training as a whole can provide significant benefits, these include;
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January 'PlankAwayJanuary' Exercise ChallengeMonthly Challenges
January Plank Challenge (PlankAwayJanuary)
by doctorjealby doctorjealWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
