Short and super! This workout included supersets of working for the same muscle group in succession with little to no rest between exercises. Supersets make the exercise more intense and are therefore considered to be an exercise training method for intermediate levels of fitness and ability.
This workout is very simple and is designed for the home environment with no equipment.
Super Full Body Workout
Standard Set 1
|Step Ups (Staircase)||1 set x 2 minutes Steady Warm Up|
Super Set 1 – 3 Sets of 12
|Half Press Up||12|
|Triceps Dips (bent knees)||12|
Standard Set 2
|High Knees||4 sets x 30 sec with 15-sec rest|
Super Set 2 – 3 Sets of 12
Standard Set 3
|Standing Walk Out||4 sets x 1-minute work with 30 sec rest|