Great full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
Tag:
TRX Mid Row
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This TRX workout works in a tri-set pattern on legs and then arms. A more…
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This 20-minute unilateral TRX workout is based on, you guessed it, unilateral exercises. maximising core…
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Workouts
TRX 30 Minute Full Body PHA (Peripheral Heart Action) Workout
by doctorjealby doctorjeal 0 minutes readGreat full body metabolic workout using Perhpial Heart action to stimulate a cardiovascular response, getting…
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This great workout is simple, quick, effective and can be done in 10 minutes or…
