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TRX Bum Magic Arm Tastic Workout

by doctorjeal
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This TRX workout works in a tri-set pattern on legs and then arms. A more intense workout to target legs and arms with upper to lower exercise to encourage peripheral heart action.

The TRX Suspension Trainer is undoubtedly one of the most versatile pieces of kit you can buy. And this TRX workout will put your TRX to good use. The great thing with this and every TRX workout is that you are in control of the resistance, fundamental to the way the TRX is designed, it is based on vector resistance which means you can at anytime make the exercise easier or harder as you wish by altering your vector.

TRX Bum Magic Arm Tastic Workout

Equipment Required

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Tri-Set No 1 (Lower body)

NoExerciseReps/TimeLength
1TRX Squat2 x 45 secMid
2TRX Side Step Lunge (L then R)2 x 45 secMid
3TRX Single leg Squat (L then R)2 x 45 secMid

Tri-Set No 2 (Upper Body)

NoExerciseReps/TimeLength
4TRX Biceps Clutch2 x 45 secMid
5TRX Triceps Press2 x 45 secMid
6TRX Split Deltoid Fly (L then R)2 x 45 secMid

Tri-Set No 3 (Lower body)

NoExerciseReps/TimeLength
7TRX Adducted Lunge. ( L then R)2 x 45 secMid
8TRX Balance Lunge (L then R2 x 45 secMid
19TRX Crossing Balance Lunge (L the R)2 x 45 secMid

Tri-Set No 4 (Upper Body)

NoExerciseReps/TimeLength
10TRX Biceps Curl 2 x 45 secMid
11TRX Mid Row2 x 45 secMid
12TRX Triceps Kick Back (Offset Stance)2 x 45 secMid

Download TRX Workout Card

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TRX workout works in a tri-set pattern on legs and then arms. A more intense workout…

TRX Squat

TRX Squat

TRX Side Step Lunge

TRX Side Step Lunge

TRX Single Leg Squat

TRX Single Leg Squat

TRX Biceps Clutch

TRX Biceps Clutch

TRX Triceps Press

TRX Triceps Press

TRX Split Deltoid Fly

TRX Split Deltoid Fly

TRX Adducted lunge

TRX Adducted lunge

TRX Balance lunge

TRX Balance lunge

TRX Crossing Balance lunge

TRX Crossing Balance lunge

TRX Biceps Curl

TRX Biceps Curl

TRX Mid Row

TRX Mid Row

TRX Triceps Kickback

TRX Triceps Kickback

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