A longer walk along a stretch of the Ayrshire Coastal Path from Culzean Castle to…
Tag:
walking
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Great beach walk with coastal views and quiet woodland trails. Starting at Culzean Castle, this…
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Explore quiet beaches, forest trails and sea views of Isle of Arran and Alisa Craig…
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A Nice short route out to Byne Hill and retracing your steps, an excellent choice…
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A popular route from Maybole, featured on the Walking Highlands website and Ayrshire Paths website,…
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A good walk does not need to be a long walk and if even better…
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Getting fit and healthy is not complicated, we need to move, get active and what…
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Getting movement ingrained as one of your habits in the everyday things we do is…
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Monthly Challenges
June Stepping Exercise Challenge (StepItUpJune)
by doctorjealby doctorjeal 4 mins readGetting fit and healthy is not complicated, we need to move, get active and what…
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This route is simple, no map reading needed, just park up and head out along …
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Health & Fitness
How does parking your car make you healthier?
by doctorjealby doctorjeal 0 minutes readWhen it comes to living a healthy lifestyle, trying to lose or maintain weight and…
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Health & Fitness
Why you should count steps, not calories
by doctorjealby doctorjeal 1 minutes readCounting steps could be more effective than counting calories, read on to understand why you…
