28 Day Challenges

28 Day Spotty Dog Challenge

by doctorjeal
by doctorjeal 2 comments 1 minutes read

28 Day SpottyDog Challenge Day 9

Day 9 Targets of 28 Day Spotty Dog Challenge

Day 9 of #28DaySpottyDogChallenge and down to 60, 120 or 180. A small rest so to speak. So this is a whole-body workout and it may feel like it too!

  • Level 1 = 60
  • Level 2 = 120
  • Level 3 = 180

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I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

May Spotty Dog Challenge (SpottyDogMay) - May 25, 2019 - 7:28 am

[…] the Spotty Dog May Challenge? Check out my 28 Day Spotty Dog Challenge and start […]

Reply
Spotty Dog May Exercise Challenge | DoctorJeal May 15, 2020 - 9:47 am

[…] 28 Day Spotty Dog Challenge […]

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