28 Day Spotty Dog Challenge

28 Day SpottyDog Challenge Day 9

It’s day 9 of the 28-Day Spotty Dog Challenge, and I’m down to 60, 120, or 180. A small rest, so to speak. So this is a whole-body workout, and it may feel like it, too!

• Level 1: 60 Reps (1 Set of 60 Reps)
• Level 2: 120 Reps (2 Sets of 60 Reps)
• Level 3: 180 Reps (3 Sets of 60 Reps)