28 Day Spotty Dog Challenge

28 Day SpottyDog Challenge Day 10

It’s day 10 of the 28-Day Spotty Dog Challenge with 55, 110, or 165 today. This can be done while waiting for the kettle to boil, and it’s a wake-up call without the caffeine!

• Level 1: 55 Reps (1 Set of 55 Reps)
• Level 2: 110 Reps (2 Sets of 55 Reps)
• Level 3: 165 Reps (3 Sets of 55 Reps)