Day 10 of #28DaySpottyDogChallenge 55, 110 or 165 today. So this can be done while you are waiting for the kettle to boil & its a wake-up call without the caffeine!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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