28 Day Spotty Dog Challenge

28 Day SpottyDog Challenge Day 22

It’s day 22 of the 28-Day Spotty Dog Challenge. There are 95, 190, or 285 spots to do. So turn the radio up and jump to your favourite track. It will make your heart go faster!

• Level 1: 95 Reps (1 Set of 95 Reps)
• Level 2: 190 Reps (2 Sets of 95 Reps)
• Level 3: 285 Reps (3 Sets of 95 Reps)