28 Day Spotty Dog Challenge

28-Day SpottyDog Challenge Day 3

It’s day 3 of the 28-Day SpottyDog Challenge. Choose 40, 80, or 120 today. Remember, exercise should be fun, so if you’re not smiling while you’re doing this, why the hell not?!

• Level 1: 40 Reps (1 Set of 40 Reps)
• Level 2: 80 Reps (2 Sets of 40 Reps)
• Level 3: 120 Reps (3 Sets of 40 Reps)