28 Day Spotty Dog Challenge

28 Day SpottyDog Challenge Day 7

It’s day 7 of the 28-Day Spotty Dog Challenge, and there are even 60, 120, or 180 points today. The first week is done and dusted already. If it’s fun and easy to achieve, it makes you feel good.

• Level 1: 60 Reps (1 Set of 60 Reps)
• Level 2: 120 Reps (2 Sets of 60 Reps)
• Level 3: 180 Reps (3 Sets of 60 Reps)