August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 9 of the August Squat Thrust Challenge (#Augthrust): Turn Up the Heat with 31, 62, or 93 Squat Thrusts! Embrace the Burn and Achieve New Heights in One Go!

Welcome to Day 9 of the sizzling August Squat Thrust Challenge! As we enter the next phase of this exhilarating journey, get ready to feel the heat rising with 31, 62, or 93 squat thrusts on today’s agenda. We’re turning up the intensity, and we want you to embrace the burn, push your boundaries, and experience the transformative power of this high-energy workout. Let’s make every movement count and set new records as we turn up the heat together!

Level 1 – Ignite Your Drive with 31 Squat Thrusts (1 point)

Level 1 marks the beginning of a more challenging phase. Complete 31 squat thrusts in one go, pushing yourself to achieve new heights. As you conquer this level, you’ll earn one point and witness the progress you’ve made since Day 1. The fire within you is burning brighter than ever!

Level 2 – Raise the Bar with 62 Squat Thrusts (2 points)

Ready to take it to the next level? Level 2 demands 62 squat thrusts in one continuous effort. Embrace the challenge, embrace the sweat, and power through each repetition. Your determination and perseverance will earn you two points and a sense of accomplishment like no other.

Level 3 – Conquer the Fiery Feat with 93 Squat Thrusts (3 points)

Level 3 presents the ultimate test of your strength and endurance. With 93 squat thrusts to be completed in one go, this challenge demands unwavering focus and mental fortitude. Embrace the heat, embrace the intensity, and as you conquer this feat, you’ll earn three points and become a shining example of resilience and determination.

Embrace the Burn, Embrace the Transformation

As the heat intensifies, so does your transformation. Embrace the burn as a symbol of the progress you’re making. Remember, every squat thrust you complete is a step closer to becoming the best version of yourself.

Share your Day 9 accomplishments with the #Augthrust community and inspire others to embrace the challenge with enthusiasm. Together, we’re creating a community of like-minded individuals pushing the boundaries of their fitness journey.

So, gear up for Day 9 with 31, 62, or 93 squat thrusts – an opportunity to embrace the heat, feel the burn, and achieve new heights. Let’s keep turning up the intensity and making this August Squat Thrust Challenge an unforgettable, life-changing experience!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 9 of #the August Squat Thrust Challenge (#Augthrust) and it’s 31, 62 or 93 today. Try and do them in one go. We are turning up the heat so get used to feeling hotter!

• Level 1 = 31 (1 point)
• Level 2 = 62 (2 points)
• Level 3 = 93 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)