August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 10 of the August Squat Thrust Challenge (#Augthrust): Embrace the Ultimate Challenge with 35, 70, or 105 Squat Thrusts! Go Beyond Your Limits and Push Your Boundaries!

Congratulations on reaching Day 10 of the thrilling August Squat Thrust Challenge! As we enter the double-digit milestone, it’s time to turn up the intensity and push your limits like never before. Today, get ready to tackle 35, 70, or 105 squat thrusts, a true test of your strength, endurance, and determination. While you have the option to break it down into sets, let’s remember, this is a challenge, and challenges are meant to be embraced with gusto. So, let go of the easy path and go all in to truly challenge yourself!

Level 1 – Rise to the Challenge with 35 Squat Thrusts (1 point)

Level 1 brings a formidable challenge with 35 squat thrusts. You have the choice to break it down into sets, but why not push yourself to complete it in one go? Embrace the burn, embrace the challenge, and as you conquer this level, you’ll earn one point and realise the incredible strength within you.

Level 2 – Double the Effort with 70 Squat Thrusts (2 points)

Level 2 is all about pushing your boundaries. With 70 squat thrusts on the horizon, you have the option to divide it into sets, but where’s the thrill in that? Embrace the challenge, challenge yourself, and power through to complete it all at once. As you conquer this level, you’ll earn two points and witness the transformation of your resilience.

Level 3 – Embrace the Ultimate Challenge with 105 Squat Thrusts (3 points)

Level 3 represents the ultimate test of your physical and mental prowess. With 105 squat thrusts, the challenge is as fierce as it gets. Push yourself beyond what you thought was possible, and complete it in one go if you dare. As you conquer this feat, you’ll earn three points and discover the true extent of your capabilities.

No Easy Path, Only Challenge and Growth

This is not about choosing the easy path; it’s about embracing the challenge and experiencing the growth that comes with pushing beyond your comfort zone. Your journey so far has prepared you for this moment, and today’s challenge is a testament to your dedication to a fitter and stronger self.

Share your Day 10 triumphs with the #Augthrust community and inspire others to take on challenges with passion and determination. We’re all in this together, encouraging one another to achieve greatness.

So, gear up for Day 10 with 35, 70, or 105 squat thrusts – the ultimate challenge that will elevate your fitness journey to new heights. Let’s break barriers, push boundaries, and make this August Squat Thrust Challenge a life-changing success!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 10 of the August Squat Thrust Challenge (#Augthrust) and 35, 70 or 105 today. break it down to 2 or 3 sets if that’s easier but who wants it easy? It’s a challenge, go challenge yourself.

• Level 1 = 35 (1 point)
• Level 2 = 70 (2 points)
• Level 3 = 105 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)