August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 12 of the August Squat Thrust Challenge (#Augthrust): Strengthen Shoulders, Tone Abs, and Firm Thighs with 40, 80, or 120 Dynamic Thrusts! Embrace the Journey to Becoming Your Best Self!

Welcome to Day 12 of the empowering August Squat Thrust Challenge! Today’s workout is all about channelling the power within your body to target your shoulders, abs, and thighs with precision. Prepare for a rewarding experience as you take on 40, 80, or 120 dynamic thrusts designed to elevate your strength and sculpt your physique. It’s time to focus on you and your body, leveraging its capabilities to reach new heights and become the best version of yourself!

Level 1 – Embrace Shoulder Strengthening and Abs Toning with 40 Thrusts (1 point)

Level 1 ignites the journey with 40 dynamic thrusts that will target your shoulders and engage your core. Embrace the challenge, trust in your abilities, and complete this set with determination. As you conquer this level, you’ll earn one point, signifying the progress you’re making towards a stronger you.

Level 2 – Tone Your Abs and Thighs with 80 Thrusts (2 points)

Level 2 doubles the effort, demanding 80 dynamic thrusts to challenge your abs and thighs. Embrace the intensity, and let your body be your guide. Power through each repetition, and as you conquer this level, you’ll earn two points, celebrating your dedication to your fitness journey.

Level 3 – Firm Thighs and Strengthen Shoulders with 120 Thrusts (3 points)

Level 3 presents the ultimate challenge, calling for 120 dynamic thrusts that will sculpt your thighs and strengthen your shoulders. Embrace the determination within you, and let your body soar to new heights. As you complete this level, you’ll earn three points, showcasing your commitment to reaching your peak performance.

It’s All About You & Your Body – Be Your Best Self

The August Squat Thrust Challenge is a journey of self-discovery and empowerment. Each thrust represents an opportunity to harness the power of your body and become the best version of yourself. Embrace the challenge, embrace the transformation, and embrace the potential within you.

Share your Day 12 achievements with the #Augthrust community and inspire others to embrace the journey of self-improvement and self-empowerment. Together, we create a community of individuals celebrating their unique strengths and accomplishments.

So, gear up for Day 12 with 40, 80, or 120 dynamic thrusts – a chance to strengthen your shoulders, tone your abs, and firm your thighs. Embrace the challenge, seize the opportunity, and make this August Squat Thrust Challenge a testament to your extraordinary growth!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 12 of the August Squat Thrust Challenge (#Augthrust) with 40, 80 or 120 sweet shoulder strengthening, ab-firming, thigh thrusts to do. It’s all about you & your body so use it to be your best.

• Level 1 = 40 (1 point)
• Level 2 = 80 (2 points)
• Level 3 = 120 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)