August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 17 of the August Squat Thrust Challenge (#Augthrust): Crush Your Targets with 51, 102, or 153 Squat Thrusts! Embrace the Challenge and Keep Pushing Forward!

Welcome to Day 17 of the exhilarating August Squat Thrust Challenge! Today’s workout presents you with an empowering opportunity to crush your targets and push your boundaries even further. With 51, 102, or 153 squat thrusts on the agenda, it’s time to embrace the challenge and tap into your inner strength. Yes, it’s tough, but you’ve come this far, and the finish line is in sight. Keep at it, stay committed, and let the fire within you drive you towards your goals!

Level 1 – Conquer with 51 Squat Thrusts (1 point)

Level 1 sets the tone for Day 17 with 51 squat thrusts, pushing your endurance to new heights. Embrace the challenge, trust in your abilities, and tackle each repetition with determination. As you conquer this level, you’ll earn one point, marking your progress and celebrating your resolve to keep moving forward.

Level 2 – Double the Effort with 102 Squat Thrusts (2 points)

Level 2 doubles the intensity, demanding 102 squat thrusts that will truly test your strength and perseverance. Embrace the fire within, believe in your capabilities, and push through the burn. Every completed repetition brings you closer to your goals. As you conquer this level, you’ll earn two points, showcasing your dedication to pushing beyond limits.

Level 3 – Embrace the Ultimate Challenge with 153 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge, calling for a remarkable 153 squat thrusts. This is your moment to embrace the ultimate challenge, knowing that every effort propels you towards greatness. Embrace the burn, embrace the transformation, and conquer this feat with unwavering determination. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

Embrace the Challenge – Keep Pushing Forward

The August Squat Thrust Challenge is a journey of transformation and empowerment. Today’s challenge is a testament to your relentless spirit and the incredible strength you possess. Stay committed, stay focused, and remember that every squat thrust brings you closer to achieving your goals.

Share your Day 17 achievements with the #Augthrust community and inspire others to embrace the challenge and keep pushing forward. Together, we form a community of individuals committed to reaching new heights in their fitness journey.

So, gear up for Day 17 with 51, 102, or 153 squat thrusts – a chance to crush your targets, embrace the challenge, and keep moving towards greatness! Celebrate your progress, stay dedicated, and make this August Squat Thrust Challenge a testament to your unwavering determination!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 17 of the August Squat Thrust Challenge (#Augthrust) and your targets are 51, 102 or 153 today. It’s a tough exercise but keep at it.

• Level 1 = 51 (1 point)
• Level 2 = 102 (2 points)
• Level 3 = 153 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)