August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Join the August Squat Thrust Challenge – Day 1: Ignite Your Fitness Journey with #Augthrust!

Are you ready to take your fitness to new heights this August? Welcome to Day 1 of the exhilarating August Squat Thrust Challenge, affectionately known as #Augthrust! Get ready to kickstart your heart-pounding journey towards a healthier, stronger you. In just 60 seconds, you’ll be on your way to a fitter lifestyle by completing 10, 20, or 30 squat thrusts, depending on your chosen level. Whether you’re a beginner or a seasoned fitness enthusiast, this challenge is designed to push your limits and leave you feeling accomplished.

Level 1 – Embrace the Challenge with 10 Squat Thrusts (1 point)

For those starting their fitness expedition, Level 1 offers the perfect entry point. Engage your muscles and elevate your heart rate as you conquer 10 squat thrusts. It might not take long, but you can be sure that every second will count towards building a solid foundation for your health and well-being.

Level 2 – Push Your Boundaries with 20 Squat Thrusts (2 points)

Ready to step up your game? Level 2 will challenge your endurance and determination with 20 squat thrusts. As you power through this set, you’ll not only feel your heart racing but also witness the surge of confidence that comes with overcoming each rep.

Level 3 – Unleash Your Inner Athlete with 30 Squat Thrusts (3 points)

For the fitness warriors seeking an adrenaline-pumping feat, Level 3 beckons with 30 squat thrusts. Brace yourself for an intense workout that will leave you invigorated and empowered. Each squat thrust brings you closer to triumph, earning you those well-deserved points.

Remember, this challenge is not just about the numbers; it’s about embracing the journey, setting new goals, and fostering a community of like-minded individuals sharing the same passion for fitness. So grab your water bottle, find a spot, and let’s get started! Don’t forget to tag your friends and challenge them to participate in #Augthrust. Together, we’ll elevate our fitness prowess and make this August one to remember!

Note: Before beginning any exercise program, please consult your physician or healthcare professional, especially if you have any pre-existing health conditions.

Day 1 of the August Squat Thrust Challenge (#Augthrust) and a small 10, 20 or 30 squat thrusts today. Should take no longer than 60 sec, not long to get your heart racing but it will be!

• Level 1 = 10 (1 point)
• Level 2 = 20 (2 points)
• Level 3 = 30 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)