August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 19 of the August Squat Thrust Challenge (#Augthrust): Embrace the Challenge with 56, 112, or 168 Squat Thrusts! No Hiding, Just Hard Work and Incredible Rewards Await!

Welcome to Day 19 of the empowering August Squat Thrust Challenge! Today’s workout presents you with a challenging task – 56, 112, or 168 squat thrusts. It may sound like a lot, because it is a lot, but remember, you’ve come this far, and you are more than capable. There’s no hiding from this challenge; it’s an opportunity to embrace hard work and discover the incredible rewards that await you on the other side. So, go ahead, push yourself, and bang out those squat thrusts with the unwavering determination that defines you!

Level 1 – Conquer the Challenge with 56 Squat Thrusts (1 point)

Level 1 sets the tone for Day 19 with 56 squat thrusts. Embrace the challenge, believe in your strength, and tackle each repetition with tenacity. As you conquer this level, you’ll earn one point, marking your progress and celebrating the determination that fuels your journey.

Level 2 – Double the Effort with 112 Squat Thrusts (2 points)

Level 2 doubles the intensity, demanding 112 squat thrusts that will truly test your endurance. Embrace the fire within, embrace the burn, and keep pushing forward with an indomitable spirit. Every completed repetition brings you one step closer to greatness. As you conquer this level, you’ll earn two points, showcasing your commitment to pushing beyond limits.

Level 3 – Embrace the Ultimate Challenge with 168 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge, calling for an impressive 168 squat thrusts. This is your moment to embrace the ultimate challenge and seize the opportunity to surpass your expectations. Trust in your capabilities, embrace the transformation and conquer this feat with unwavering determination. As you complete this level, you’ll earn three points, symbolising your unwavering commitment to your health and fitness.

No Hiding, Just Hard Work – Incredible Rewards Await

The August Squat Thrust Challenge empowers you to face challenges head-on and experience the incredible rewards that come with dedication and hard work. There’s no hiding from the effort, but every squat thrust brings you closer to your goals.

Share your Day 19 triumphs with the #Augthrust community and inspire others to embrace the challenge and go the extra mile. Together, we form a community of individuals committed to embracing hard work and reaping the rewards of their perseverance.

So, gear up for Day 19 with 56, 112, or 168 squat thrusts – a chance to embrace the challenge, leave no room for hiding, and relish the incredible rewards that await you. Celebrate your achievements, stay determined, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 19 of the August Squat Thrust Challenge (#Augthrust) and it’s a challenging 56, 112 or 168 Squat Thrusts today. It may sound like a lot because it is a lot. There is no hiding from this, just hard work. Go bang them out!

• Level 1 = 56 (1 point)
• Level 2 = 112 (2 points)
• Level 3 = 168 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)