August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 20 of the August Squat Thrust Challenge (#Augthrust): Embrace the Last Leg with 57, 114, or 171 Squat Thrusts! 11 More Days to Go – Keep Going Strong!

Welcome to Day 20 of the invigorating August Squat Thrust Challenge! Today marks the beginning of the last leg of this empowering journey, and it’s time to push yourself even further. With 57, 114, or 171 squat thrusts on the agenda, you have the opportunity to embrace the challenge and leave no room for hesitation. Yes, there are 11 more days to go, but you’ve come this far – the finish line is within reach, and you’re capable of crossing it with unwavering strength!

Level 1 – Conquer the Challenge with 57 Squat Thrusts (1 point)

Level 1 sets the momentum for Day 20 with 57 squat thrusts. Embrace the challenge, trust in your abilities, and power through each repetition with determination. As you conquer this level, you’ll earn one point, commemorating your progress and celebrating your dedication to keep pushing forward.

Level 2 – Double Down with 114 Squat Thrusts (2 points)

Level 2 demands double the effort with 114 squat thrusts, presenting a remarkable test of your endurance and mental fortitude. Embrace the intensity, embrace the burn, and let your resilience shine through. Every completed repetition brings you closer to conquering this level. As you succeed, you’ll earn two points, showcasing your commitment to rising to new challenges.

Level 3 – Reach New Heights with 171 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with 171 squat thrusts. This is your chance to reach new heights and prove your indomitable spirit. Embrace the determination, embrace the transformation, and conquer this feat with a powerful spirit. As you complete this level, you’ll earn three points, symbolising your triumph over the most formidable challenge.

11 More Days to Go – Keep Going Strong!

The August Squat Thrust Challenge is an incredible journey of resilience and empowerment. With 11 more days ahead, every step counts, and every squat thrust brings you closer to accomplishing your goals.

Share your Day 20 achievements with the #Augthrust community and inspire others to keep going strong. Together, we form a community of individuals committed to embracing challenges and achieving their fitness aspirations.

So, gear up for Day 20 with 57, 114, or 171 squat thrusts – a chance to embrace the last leg, keep going strong, and reach for the finish line with determination! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 20 of the August Squat Thrust Challenge (#Augthrust), your target is 57, 114 or 171 today. 11 more days to go but it’s not over yet. What are you waiting for? You’ve come this far, keep going!

• Level 1 = 57 (1 point)
• Level 2 = 114 (2 points)
• Level 3 = 171 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)