August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 22 of the August Squat Thrust Challenge (#Augthrust): Surpass Your Limits with 58, 116, or 174 Squat Thrusts! Show Them How It’s Done – You’ve Got This!

Welcome to Day 22 of the invigorating August Squat Thrust Challenge! Today’s workout takes you a little further than yesterday, pushing your boundaries and challenging you to go beyond what you thought possible. With 58, 116, or 174 squat thrusts on the agenda, you’ve already conquered similar challenges before. Now, it’s time to show them how it’s done and unleash the strength that lies within you. You’ve got this!

Level 1 – Conquer with 58 Squat Thrusts (1 point)

Level 1 kicks off Day 22 with 58 squat thrusts, a challenging yet achievable number that sets the tone for the day. Embrace the challenge, draw upon your previous experience, and tackle each repetition with confidence. As you conquer this level, you’ll earn one point, symbolising your continuous progress and determination to reach your goals.

Level 2 – Double Down with 116 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 116 squat thrusts to elevate your endurance to new heights. Embrace the fire within, embrace the burn, and let your resilience guide you through. Every completed repetition is a testament to your incredible willpower. As you conquer this level, you’ll earn two points, showcasing your commitment to going above and beyond.

Level 3 – Reach New Heights with 174 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 174 squat thrusts. This is your moment to reach new heights and prove the strength that resides within you. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering determination. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Show Them How It’s Done – You’ve Got This!

The August Squat Thrust Challenge celebrates your growth and empowers you to surpass your limits. Today’s challenge builds upon your previous achievements, giving you the opportunity to showcase your progress and resilience.

Share your Day 22 accomplishments with the #Augthrust community and inspire others to show how it’s done. Together, we form a community of individuals committed to unleashing their potential and conquering new heights.

So, gear up for Day 22 with 58, 116, or 174 squat thrusts – a chance to surpass your limits and show them how it’s done. Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 22 of the August Squat Thrust Challenge (#Augthrust) and it’s 58, 116 or 174. Just a little more than where we left off yesterday So you’ve done this before, go show them how it’s done!

• Level 1 = 58 (1 point)
• Level 2 = 116 (2 points)
• Level 3 = 174 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)