August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 23 of the August Squat Thrust Challenge (#Augthrust): Embrace the Power of Progression with 63, 126, or 189 Squat Thrusts! Count Every Rep, Every Set – Every Effort Matters!

Welcome to Day 23 of the empowering August Squat Thrust Challenge! Today’s workout invites you to embrace the power of progression as you take on the challenge of 63, 126, or 189 squat thrusts. The choice of sets is yours – whether it’s 2 sets, 3 sets, or 4 sets, what truly matters is the effort you invest. Every rep counts, every set contributes to your progress, and every step forward brings you closer to your fitness goals. Stop wasting time and start counting your achievements as you push yourself to new heights!

Level 1 – Conquer with 63 Squat Thrusts (1 point)

Level 1 sets the pace for Day 23 with 63 squat thrusts, a challenging task that sets the foundation for your workout. Embrace the challenge, trust your strength, and tackle each repetition with determination. As you conquer this level, you’ll earn one point, marking your progress and celebrating your commitment to continuous improvement.

Level 2 – Push Beyond Limits with 126 Squat Thrusts (2 points)

Level 2 pushes you to go beyond your limits, demanding 126 squat thrusts to elevate your endurance. Embrace the intensity, embrace the burn, and let your resilience shine through. Every completed repetition signifies your dedication to pushing your boundaries. As you conquer this level, you’ll earn two points, showcasing your unwavering commitment to achieving more.

Level 3 – Reach New Heights with 189 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 189 squat thrusts. This is your moment to reach new heights and prove the depth of your strength and determination. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering resilience. As you complete this level, you’ll earn three points, signifying your triumph over the most formidable challenge.

Count Every Rep, Every Set – Every Effort Matters!

The August Squat Thrust Challenge celebrates the power of progression and empowers you to take ownership of your fitness journey. Count every rep, every set, and embrace every effort, for they all contribute to your growth.

Share your Day 23 accomplishments with the #Augthrust community and inspire others to embrace the challenge and celebrate every achievement. Together, we form a community of individuals committed to counting every step towards their goals.

So, gear up for Day 23 with 63, 126, or 189 squat thrusts – a chance to embrace the power of progression and witness the incredible impact of every effort. Celebrate your achievements, stay motivated, and make this August Squat Thrust Challenge a testimony to your unwavering resolve!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 23 of the August Squat Thrust Challenge (#Augthrust) with 63, 126 or 189 today. 2 sets, 3 or 4, No matter what you do, it still all adds up.. Stop wasting time and start counting!

• Level 1 = 67 (1 point)
• Level 2 = 126 (2 points)
• Level 3 = 189 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)