August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 24 of the August Squat Thrust Challenge (#Augthrust): Conquer Your Targets with 67, 134, or 201 Squat Thrusts! Into Your Last Week – Celebrate Your Incredible Achievement!

Welcome to Day 24 of the exhilarating August Squat Thrust Challenge! Today’s challenge awaits you with 67, 134, or 201 squat thrusts, pushing you to conquer your targets and propel yourself towards the finish line. As you step into the last week of this incredible journey, take a moment to reflect on your achievements so far – you’ve come a long way, and that’s something worth celebrating! Give yourself a pat on the back while you’re down there, and let that sense of accomplishment fuel you as you face today’s challenge!

Level 1 – Conquer with 67 Squat Thrusts (1 point)

Level 1 marks the beginning of Day 24 with 67 squat thrusts, igniting your determination to succeed. Embrace the challenge, believe in your abilities, and power through each repetition with unwavering focus. As you conquer this level, you’ll earn one point, symbolising your progress and celebrating your commitment to pushing forward.

Level 2 – Double Your Effort with 134 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 134 squat thrusts to test your endurance to the core. Embrace the fire within, embrace the burn, and let your resilience guide you through. Every completed repetition signifies your unwavering dedication to achieving more. As you conquer this level, you’ll earn two points, showcasing your determination to surpassing expectations.

Level 3 – Reach New Heights with 201 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 201 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Into Your Last Week – Celebrate Your Incredible Achievement

The August Squat Thrust Challenge celebrates your incredible journey and empowers you to embrace the final week with unwavering enthusiasm. Take pride in how far you’ve come and let that drive you towards greatness.

Share your Day 24 accomplishments with the #Augthrust community and inspire others to celebrate their achievements while pushing forward. Together, we form a community of individuals committed to reaching new heights.

So, gear up for Day 24 with 67, 134, or 201 squat thrusts – a chance to conquer your targets and embrace the last week with determination! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your extraordinary achievement!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 24 of the August Squat Thrust Challenge (#Augthrust), your target is 67, 134 or 201 to get done. Into your last week, what an achievement so far. Give yourself a pat on the back while you’re down there!

• Level 1 = 67 (1 point)
• Level 2 = 134 (2 points)
• Level 3 = 201 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)