August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 25 of the August Squat Thrust Challenge (#Augthrust): Push Your Limits with 70, 140, or 210 Squat Thrusts! Creating a New Exercise Habit – Embrace the Challenge and Get to It!

Welcome to Day 25 of the empowering August Squat Thrust Challenge! Today’s challenge calls for 70, 140, or 210 squat thrusts, pushing you to test your limits and go the extra mile. As you continue this journey, you are not just completing a challenge; you are creating a new exercise habit that will empower you long after this month is over. So, let’s dive into the challenge and embrace the effort required to push yourself to new heights. Get to it and let your determination shine through!

Level 1 – Conquer with 70 Squat Thrusts (1 point)

Level 1 commences Day 25 with 70 squat thrusts, igniting your determination to achieve greatness. Embrace the challenge, believe in your strength, and tackle each repetition with dedication. As you conquer this level, you’ll earn one point, marking your progress and celebrating your commitment to building a lasting exercise habit.

Level 2 – Double Your Effort with 140 Squat Thrusts (2 points)

Level 2 demands double the effort, requiring 140 squat thrusts to elevate your endurance to new heights. Embrace the intensity, embrace the burn, and let your resilience guide you through. Every completed repetition signifies your unwavering dedication to pushing your boundaries. As you conquer this level, you’ll earn two points, showcasing your determination to surpass expectations.

Level 3 – Reach New Heights with 210 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 210 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Creating a New Exercise Habit – Embrace the Challenge and Get to It!

The August Squat Thrust Challenge empowers you to create a lasting exercise habit that will fuel your fitness journey in the long run. Each day’s effort builds upon the last, fostering a sense of discipline and self-belief.

Share your Day 25 achievements with the #Augthrust community and inspire others to embrace the challenge and build lasting exercise habits. Together, we form a community of individuals committed to reaching new heights and creating a lifestyle of wellness.

So, gear up for Day 25 with 70, 140, or 210 squat thrusts – a chance to push your limits and embrace the challenge wholeheartedly! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testimony to your extraordinary commitment!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 25 of the August Squat Thrust Challenge (#Augthrust) with 70, 140 or 210 today. This is no easy challenge and you are creating a new exercise habit. Get to it then.

• Level 1 = 70 (1 point)
• Level 2 = 140 (2 points)
• Level 3 = 210 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)