August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 26 of the August Squat Thrust Challenge (#Augthrust): Embrace the Grind with 72, 144, or 216 Squat Thrusts! Your Effort Matters – Don’t Skip This One Out!

Welcome to Day 26 of the invigorating August Squat Thrust Challenge! Today’s challenge presents you with 72, 144, or 216 squat thrusts, pushing you to embrace the grind and test your limits. How you choose to perform them doesn’t matter as much as the fact that you do matter, and your effort is what counts the most. So, don’t let yourself skip this one out! It’s time to push yourself, stay committed, and make every squat thrust count towards your journey of self-discovery and strength!

Level 1 – Conquer with 72 Squat Thrusts (1 point)

Level 1 sets the pace for Day 26 with 72 squat thrusts, a challenging yet attainable goal to get you started. Embrace the challenge, believe in your capabilities, and approach each repetition with determination. As you conquer this level, you’ll earn one point, symbolising your progress and acknowledging your dedication to push through.

Level 2 – Double Down with 144 Squat Thrusts (2 points)

Level 2 demands double the effort, calling for 144 squat thrusts to elevate your endurance and resilience. Embrace the intensity, embrace the burn, and let your inner strength guide you forward. Every completed repetition signifies your commitment to push beyond your limits. As you conquer this level, you’ll earn two points, showcasing your determination to surpass your own expectations.

Level 3 – Reach New Heights with 216 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 216 squat thrusts. This is your opportunity to reach new heights and prove the depth of your strength and unwavering resolve. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering commitment. As you complete this level, you’ll earn three points, signifying your triumph over the most formidable challenge.

Your Effort Matters – Don’t Skip This One Out!

The August Squat Thrust Challenge celebrates your progress and empowers you to acknowledge that every effort counts. Your determination and dedication to show up for yourself make a significant difference.

Share your Day 26 accomplishments with the #Augthrust community and inspire others not to skip this challenge. Together, we form a community of individuals committed to embracing the grind and pushing towards their personal best.

So, gear up for Day 26 with 72, 144, or 216 squat thrusts – a chance to embrace the challenge and make your effort count! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your unwavering commitment!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 26 of the August Squat Thrust Challenge (#Augthrust), it’s 72, 144 or 216 squat thrusts to do. We don’t mind how you do them, but you do matter so make sure you are not skipping this one out!

• Level 1 = 72 (1 point)
• Level 2 = 144 (2 points)
• Level 3 = 216 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)