August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 28 of the August Squat Thrust Challenge (#Augthrust): Embrace the Persistence with 72, 146, or 219 Squat Thrusts! Go at Your Own Pace and Keep Pushing Forward!

Welcome to Day 28 of the empowering August Squat Thrust Challenge! Today’s challenge calls for another round of 72, 146, or 219 squat thrusts, urging you to embrace the persistence and continue pushing forward. No matter how slow you go, what truly matters is your commitment to keep moving and not give up. As we approach the final stretch of this transformative journey, stay focused, and remind yourself that every effort counts – even if it’s a steady one!

Level 1 – Conquer with 72 Squat Thrusts (1 point)

Level 1 marks the beginning of Day 28 with 72 squat thrusts, igniting your determination to conquer the challenge. Embrace the journey, believe in your strength, and tackle each repetition with dedication. As you conquer this level, you’ll earn one point, symbolising your progress and celebrating your unwavering commitment.

Level 2 – Double Down with 146 Squat Thrusts (2 points)

Level 2 demands double the effort, requiring 146 squat thrusts to elevate your endurance and perseverance. Embrace the intensity, embrace the burn, and let your resilience guide you through. Every completed repetition is a testament to your dedication to surpassing expectations. As you conquer this level, you’ll earn two points, showcasing your determination to go the extra mile.

Level 3 – Reach New Heights with 219 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 219 squat thrusts. This is your opportunity to reach new heights and prove your remarkable strength and tenacity. Embrace the challenge, embrace the transformation, and conquer this feat with unwavering persistence. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Go at Your Own Pace and Keep Pushing Forward!

The August Squat Thrust Challenge celebrates your persistence and empowers you to go at your own pace while maintaining unwavering dedication. Slow progress is still progress, and every step forward is a testament to your commitment.

Share your Day 28 accomplishments with the #Augthrust community and inspire others to keep pushing forward, no matter the pace. Together, we form a community of individuals committed to embracing the journey and celebrating every step towards their goals.

So, gear up for Day 28 with 72, 146, or 219 squat thrusts – a chance to embrace the persistence and continue pushing forward! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your extraordinary commitment!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 28 of the August Squat Thrust Challenge (#Augthrust) and it’s another 72, 146 or 219 Squat Thrusts to get pushed out, it does not matter how slow you go

• Level 1 = 73 (1 point)
• Level 2 = 146 (2 points)
• Level 3 = 219 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)