August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 2 of the August Squat Thrust Challenge (#Augthrust): Power Up Your Morning with 15, 30, or 45 Squat Thrusts! Time Yourself and Unleash Your Inner Champion!

Rise and shine, fitness enthusiasts! Day 2 of the heart-pounding August Squat Thrust Challenge is here to energize your morning and ignite your passion for fitness. Get ready to take on 15, 30, or 45 squat thrusts, depending on your chosen level. It’s not just a workout; it’s a chance to push your limits and see how far you’ve come. Plus, we’ve got an exciting twist – time yourself and challenge your inner champion to beat your best!

Level 1 – Master the Morning with 15 Squat Thrusts (1 point)

Level 1 kicks off your day with 15 squat thrusts, setting the perfect pace to get your blood flowing and muscles engaged. With determination and focus, you’ll complete this set and earn your first point on this invigorating fitness journey.

Level 2 – Embrace the Challenge with 30 Squat Thrusts (2 points)

Ready to crank it up? Level 2 demands 30 squat thrusts from you, presenting an opportunity to test your endurance and resolve. As you conquer this level, you’ll not only earn two points but also prove to yourself that you’re capable of taking on greater challenges.

Level 3 – Unleash Your Potential with 45 Squat Thrusts (3 points)

Level 3 is the ultimate test of your strength and determination. With 45 squat thrusts, you’ll discover the champion within you. Push through any fatigue, set your mind on success, and celebrate as you earn three points for conquering this formidable challenge.

Time Yourself and Unleash Your Inner Champion!

Today’s challenge comes with an exciting twist – time yourself and discover your personal best. Keep track of how long it takes you to complete your set of squat thrusts, and watch yourself improve over time. It’s not just about the numbers; it’s about the progress you make and the growth you experience on your fitness journey.

Remember to share your accomplishments and progress with the community using the hashtag #Augthrust. Connect with fellow participants, cheer each other on, and draw inspiration from the collective dedication towards a healthier lifestyle.

So, let’s kickstart our day with 15, 30, or 45 squat thrusts – your ticket to a more empowered and stronger you! It’s time to take charge of your fitness and make Day 2 of the August Squat Thrust Challenge a resounding success!

Note: Prioritise your safety during the challenge. Warm-up before exercising and consult with a healthcare professional if you have any concerns or health conditions.

Day 2 of the August Squat Thrust Challenge (#Augthrust), 15, 30 or 45 squat thrusts today. What a way to start the day! An extra challenge to time yourself and see how long it takes you!

• Level 1 = 15 (1 point)
• Level 2 = 30 (2 points)
• Level 3 = 45 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)