August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 29 of the August Squat Thrust Challenge (#Augthrust): Embrace the Final Push with 74, 148, or 222 Squat Thrusts! Grin and Bear It as You Conquer the Last Leg of this Empowering Challenge!

Welcome to Day 29 of the invigorating August Squat Thrust Challenge! Today’s challenge presents you with 74, 148, or 222 squat thrusts, pushing you to embrace the final push and conquer the last leg of this empowering journey. As we approach the end of this transformative month, we understand that you might be looking forward to some well-deserved rest. But before we get there, let’s grin and bear it, and give our best in today’s challenge!

Level 1 – Conquer with 74 Squat Thrusts (1 point)

Level 1 sets the tone for Day 29 with 74 squat thrusts, igniting your spirit to conquer this challenge. Embrace the energy, believe in your abilities, and approach each repetition with focus. As you conquer this level, you’ll earn one point, marking your progress and celebrating your dedication to reaching the finish line.

Level 2 – Double the Intensity with 148 Squat Thrusts (2 points)

Level 2 demands double the intensity, calling for 148 squat thrusts to elevate your endurance and determination. Embrace the fire within, embrace the burn, and let your resilience guide you forward. Every completed repetition is a testament to your unwavering commitment to giving your best. As you conquer this level, you’ll earn two points, showcasing your determination to surpassing expectations.

Level 3 – Reach New Heights with 222 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 222 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Grin and Bear It as You Conquer the Last Leg of this Empowering Challenge!

The August Squat Thrust Challenge acknowledges the effort you’ve put in and empowers you to give it your all in the final days. Grin and bear it, knowing that the end is in sight, and celebrate every step towards the finish line.

Share your Day 29 accomplishments with the #Augthrust community and inspire others to embrace the final push with enthusiasm. Together, we form a community of individuals committed to celebrating our achievements and giving our best.

So, gear up for Day 29 with 74, 148, or 222 squat thrusts – a chance to embrace the challenge and grin and bear it as you conquer the last leg of this empowering journey! Celebrate your progress, stay focused, and make this August Squat Thrust Challenge a testament to your unwavering commitment!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 29 of the August Squat Thrust Challenge (#Augthrust) and your target is 74, 148 or 222 today. We know you will be glad when this month is over so just grin and bear it!

• Level 1 = 74 (1 point)
• Level 2 = 148 (2 points)
• Level 3 = 222 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)