August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 30 of the August Squat Thrust Challenge (#Augthrust): Finish Strong with 79, 158, or 237 Squat Thrusts! Discover the Incredible Benefits of Squat Thrusts in Making You Stronger & Fitter!

Welcome to Day 30 of the incredible August Squat Thrust Challenge! Today’s challenge calls for you to finish strong with 79, 158, or 237 squat thrusts, culminating this transformative month on a powerful note. As you reach the final day, take a moment to realize how far you’ve come and how squat thrusts have played a significant role in making you stronger and fitter. It’s no surprise; you knew it all along! So, give yourself a pat on the back and get ready to celebrate an amazing accomplishment!

Level 1 – Conquer with 79 Squat Thrusts (1 point)

Level 1 marks the beginning of Day 30 with 79 squat thrusts, igniting your determination to conquer this challenge. Embrace the energy, believe in your abilities, and tackle each repetition with focus. As you conquer this level, you’ll earn one point, symbolizing your progress and celebrating your dedication to your fitness journey.

Level 2 – Double the Intensity with 158 Squat Thrusts (2 points)

Level 2 demands double the intensity, requiring 158 squat thrusts to elevate your endurance and strength. Embrace the fire within, embrace the burn, and let your resilience guide you forward. Every completed repetition is a testament to your unwavering commitment to surpassing expectations. As you conquer this level, you’ll earn two points, showcasing your determination to give your best.

Level 3 – Reach New Heights with 237 Squat Thrusts (3 points)

Level 3 represents the pinnacle of today’s challenge with an impressive 237 squat thrusts. This is your moment to reach new heights and prove your exceptional strength and resolve. Embrace the challenge, embrace the transformation, and conquer this feat with tenacity. As you complete this level, you’ll earn three points, signifying your triumph over this formidable challenge.

Discover the Incredible Benefits of Squat Thrusts in Making You Stronger & Fitter!

Throughout the August Squat Thrust Challenge, you’ve discovered the incredible benefits of squat thrusts in shaping you into a stronger and fitter version of yourself. It’s a testament to your dedication and hard work.

Share your Day 30 accomplishments with the #Augthrust community and inspire others to celebrate their achievements. Together, we form a community of individuals committed to continuous growth and celebration.

So, gear up for Day 30 with 79, 158, or 237 squat thrusts – a chance to finish strong and celebrate your incredible progress! Congratulations on a job well done, and let this August Squat Thrust Challenge be a proud milestone in your fitness journey!

Note: Prioritise your safety during the challenge. Warm up before exercising and consult with a healthcare professional if you have any health concerns or medical conditions.

Day 30 of the August Squat Thrust Challenge (#Augthrust) and you will be hitting 79, 158 or 237 today. Who knew squat thrusts could be so beneficial in helping you get stronger & fitter! Eh, I did, good job!

• Level 1 = 79 (1 point)
• Level 2 = 158 (2 points)
• Level 3 = 237 (3 points)

Bonus Exercise Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)