August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 3 of the August Squat Thrust Challenge (#Augthrust): Embrace the Grind with 19, 38, or 57 Squat Thrusts!

Welcome back to the August Squat Thrust Challenge – Day 3! You’ve already conquered two days of heart-pumping action, and today, we’re taking it up a notch. Get ready to feel the burn as you power through 19, 38, or 57 squat thrusts, depending on your chosen level. This challenge isn’t about speed; it’s about determination and consistency. So, find your rhythm, stay focused, and let’s make every squat thrust count!

Level 1 – Earn Your Stripes with 19 Squat Thrusts (1 point)

For those who have been gradually building their stamina, Level 1 presents a perfect opportunity to push further. Complete 19 squat thrusts to earn your point and inch closer to achieving your fitness goals. Remember, it’s not about racing through; it’s about the dedication to keep going!

Level 2 – Double the Effort with 38 Squat Thrusts (2 points)

Level 2 brings twice the challenge, as you take on 38 squat thrusts today. Pace yourself, find your inner strength, and revel in the accomplishment of each rep. The sweat will be worth it as you amass those valuable points and witness your resilience grow.

Level 3 – Embody the Champion Within with 57 Squat Thrusts (3 points)

Are you ready to unleash the champion within you? Level 3 awaits with a demanding set of 57 squat thrusts. This level will test your mental and physical tenacity, but with each squat thrust, you’ll gain confidence in your abilities. Embrace the grind, and let your determination shine as you conquer this challenging feat!

Remember, this challenge is a journey of self-improvement and growth. Celebrate every step forward, whether it’s 19, 38, or 57 squat thrusts. Use the hashtag #Augthrust to share your progress, connect with fellow participants, and cheer each other on. Together, we’ll stay motivated and keep moving towards a healthier, fitter lifestyle.

Note: Always listen to your body and exercise at your own pace. If you have any concerns about your health or fitness level, consult with your healthcare provider before participating in any physical activity.

Day 3 of the August Squat Thrust Challenge (#Augthrust) with 19, 38 or 57 squat thrusts today. You don’t need to go fast and you need to go.

• Level 1 = 19 (1 point)
• Level 2 = 38 (2 points)
• Level 3 = 57 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)