August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 5 of the August Squat Thrust Challenge (#Augthrust): Maximize Your Cardio and Stamina with 24, 48, or 72 Squat Thrusts! Push Your Limits and Feel the Heart-Pounding Rush!

Congratulations on reaching Day 5 of the invigorating August Squat Thrust Challenge! Today’s workout promises to take your fitness journey to new heights by testing your cardiovascular endurance and stamina. Prepare yourself for the heart-pounding rush as you take on 24, 48, or 72 squat thrusts, depending on your chosen level. The goal? To complete them all in one go and keep your heart beating fast for as long as possible. Let’s ignite that inner fire and crush this challenge!

Level 1 – Cardio Kickstart with 24 Squat Thrusts (1 point)

Level 1 introduces you to an elevated cardio workout with 24 squat thrusts. Engage your entire body, push through the repetitions, and experience the thrill of reaching your first checkpoint. With each movement, you’ll feel the adrenaline surge and earn yourself a well-deserved point.

Level 2 – Boost Your Endurance with 48 Squat Thrusts (2 points)

Ready to step it up a notch? Level 2 demands 48 squat thrusts to put your endurance to the test. Embrace the challenge, keep your focus, and push yourself to achieve new heights. As you conquer this level, you’ll earn two points and gain confidence in your ability to take on even greater challenges.

Level 3 – Unleash Your Stamina with 72 Squat Thrusts (3 points)

Level 3 is where champions are made. With 72 squat thrusts on the agenda, this level demands unwavering determination and relentless effort. Embrace the burn, power through the reps, and witness your stamina soar to new levels. Conquer this feat, and you’ll earn three points, proving your dedication to becoming the best version of yourself.

One Go, One Heart-Pounding Rush

Today’s challenge calls for an unbroken flow of squat thrusts, pushing your limits and keeping your heart racing. Remember to take a moment to rest and recover after completing the set. The continuous movement will test your mental resilience and cardiovascular capacity, leaving you with a sense of accomplishment like no other.

Share your Day 5 triumphs with the #Augthrust community and inspire others to reach their goals. Every step of this challenge is a testament to your commitment to a healthier and fitter lifestyle.

So, let’s dive into Day 5 with 24, 48, or 72 squat thrusts – a journey of pushing boundaries, feeling the adrenaline rush, and embracing the joy of progress. Keep that momentum going, and let’s make this August Squat Thrust Challenge an unforgettable success!

Note: Prioritise your safety and listen to your body. If you have any health concerns or medical conditions, consult with a healthcare professional before engaging in any physical activity.

Day 5 of the August Squat Thrust Challenge (#Augthrust) with 24, 48 or 72 squat thrusts to do. Try to do them all in one go and then rest. Get your heart beating fast for as long as possible.

• Level 1 = 24 (1 point)
• Level 2 = 48 (2 points)
• Level 3 = 72 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)