August Squat Thrust Exercise Challenge (AugThrust)

Augthrust Squat Thrust Challenge

Day 8 of the August Squat Thrust Challenge (#Augthrust): Step it Up with 26, 52, or 78 Squat Thrusts! Embrace the Momentum as we Enter Week 2! Let’s Keep Pushing!

Congratulations on completing the first week of the invigorating August Squat Thrust Challenge! You’ve shown incredible dedication and determination, and now, as we step into Day 8, it’s time to crank up the intensity. Today, we start with 26, 52, or 78 squat thrusts, challenging your strength and endurance like never before. You’ve warmed up nicely, and now it’s time to continue the momentum and set the tone for an even more empowering Week 2. Let’s go all in and make every rep count!

Level 1 – Power Through with 26 Squat Thrusts (1 point)

Level 1 introduces Week 2 with 26 squat thrusts, encouraging you to maintain the pace you’ve set in the first week. Embrace the challenge, trust in your progress, and complete this set to earn yourself one point. Your consistent efforts are paving the way for a fitter and stronger you!

Level 2 – Elevate Your Performance with 52 Squat Thrusts (2 points)

Ready to up the ante? Level 2 demands 52 squat thrusts, pushing you to tap into that extra reserve of energy. As you conquer this challenge, you’ll earn two points and witness the transformation of your strength and endurance. You’ve got this!

Level 3 – Embrace the Ultimate Challenge with 78 Squat Thrusts (3 points)

Level 3 is the pinnacle of the Week 2 challenge. With 78 squat thrusts on the agenda, this level demands unwavering focus and determination. Embrace the intensity, embrace the burn, and as you complete this level, you’ll earn three points and prove that you can rise to any challenge that comes your way.

Enter Week 2 with Confidence and Determination

The first week was just the beginning, and now, as we enter Week 2, you’ve gained valuable experience and strength. Every squat thrust you complete is a testament to your commitment to personal growth and well-being.

Share your Day 8 achievements with the #Augthrust community and inspire others to embrace the challenge with vigour. Let’s lift each other up and celebrate the progress we’re making together.

So, gear up for Day 8 with 26, 52, or 78 squat thrusts – a bold entry into Week 2 that showcases your confidence and determination. Let’s continue pushing ourselves, setting new records, and making this August Squat Thrust Challenge a transformative success!

Note: Always prioritise your safety and listen to your body. Consult with a healthcare professional if you have any health concerns or medical conditions before engaging in physical activities.

Day 8 of the August Squat Thrust Challenge (#Augthrust) and we start with 26, 52 or 78 today. The first week is done and we are just getting nicely warmed up! Let’s go!

• Level 1 = 26 (1 point)
• Level 2 = 52 (2 points)
• Level 3 = 78 (3 points)

Exercise Bonus Points

• Beginner Squat Thrust (+1 point)
• Regular Squat Thrust (+2 points)
• Star Thrust (+3 points)