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Diet & Nutrition

Welcome to our Diet & Nutrition category, where we provide you with the latest insights and practical advice on maintaining a balanced and healthy diet. Whether you’re looking to lose weight, boost your energy levels, or eat healthier, our articles cover a wide range of topics to help you make informed dietary choices. From nutritious recipes and meal-planning tips to understanding the benefits of various nutrients and dietary supplements, we offer the information you need to nourish your body and support your overall health. Join us in exploring the world of diet and nutrition to achieve your wellness goals!

  • Diet & Nutrition

    Caffeine as a Sports Supplement

    by doctorjeal September 24, 2020
    by doctorjeal September 24, 2020 0 minutes read

    Caffeine has various applications in the modern world, particularly about exercise. In this analysis, I …

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  • Diet & Nutrition

    Why You Should Avoid Caffeine After Midday

    by doctorjeal August 15, 2018
    by doctorjeal August 15, 2018 0 minutes read

    Caffeine is not only found in Coffee and Tea, it is also used in chocolate, …

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  • Diet & Nutrition

    Why you Should STOP for Lunch

    by doctorjeal July 26, 2018
    by doctorjeal July 26, 2018 1 minutes read

    Just like some people will skip breakfast, some people will skip lunch! Too busy, not …

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  • Diet & Nutrition

    Why you SHOULD Drink WATER Little & Often

    by doctorjeal July 15, 2018
    by doctorjeal July 15, 2018 1 minutes read

    Most of us do not drink enough water, we, therefore, live in a state of …

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  • Diet & Nutrition

    Why you SHOULD be Snacking

    by doctorjeal July 13, 2018
    by doctorjeal July 13, 2018 0 minutes read

    Snacking contrary to popular belief is good, healthy snacks around your main meals is a …

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  • Diet & Nutrition

    Why you SHOULD be eating Breakfast

    by doctorjeal July 11, 2018
    by doctorjeal July 11, 2018 0 minutes read

    Most people would like to lose a few pounds, and it comes down to lifestyle, …

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  • Diet & Nutrition

    Why you should keep a food diary

    by doctorjeal May 11, 2018
    by doctorjeal May 11, 2018 1 minutes read

    Hands up, most of us at some point in our lives have been on a …

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  • Diet & Nutrition

    How Much Salt is Too Much?

    by doctorjeal May 25, 2017
    by doctorjeal May 25, 2017 1 minutes read

    Salt is very important to our diets, in nature sodium and chloride are found together …

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  • Diet & Nutrition

    You, Coffee & Exercise

    by doctorjeal May 24, 2017
    by doctorjeal May 24, 2017 2 minutes read

    Coffee is a habit of many peoples workday starting from when they get up and …

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  • Diet & Nutrition

    The Simple Guide to Creatine

    by doctorjeal May 24, 2017
    by doctorjeal May 24, 2017 3 minutes read

    Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No …

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  • Diet & Nutrition

    How Much Protein do Women Need?

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 0 minutes read

    Using protein supplements is often seen only necessary for males or those looking to gain …

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  • Diet & Nutrition

    How Much Protein do Women Need?

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Using protein supplements is often seen only necessary for males or those looking to gain …

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  • Diet & Nutrition

    The Truth About Eating Late!

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 3 minutes read

    If you have been on a diet or if you are on one now, trying …

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  • Diet & Nutrition

    9 Benefits of Coconut Water

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Here are just a few of the benefits of adding coconut water into your diet. …

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  • Diet & Nutrition

    Why Breakfast Is The Key to a Healthy Lifestyle

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 2 minutes read

    Eating breakfast is nothing new, I’m sure you have heard it all before, it’s likely …

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  • Diet & Nutrition

    Multi-Vitamins: Your Insurance Policy

    by doctorjeal May 2, 2017
    by doctorjeal May 2, 2017 1 minutes read

    Do you get the right amount of vitamins? If you have a very balanced and …

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  • Diet & Nutrition

    4 Simple Steps to avoiding Christmas Weight Gain

    by doctorjeal November 17, 2016
    by doctorjeal November 17, 2016 2 minutes read

    Each year over the Christmas period the average person will gain 2kg and really it …

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  • Diet & Nutrition

    Snacking is key to weight loss

    by doctorjeal October 8, 2016
    by doctorjeal October 8, 2016 2 minutes read

    Diet & healthy eating is a hugely confusing area with every book you read contradicting …

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  • Diet & Nutrition

    Did you think Orange Juice was good for you?

    by doctorjeal May 13, 2016
    by doctorjeal May 13, 2016 2 minutes read

    I know what your thinking! Orange Juice! Bad for me? Well, all in moderation however, …

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  • Diet & Nutrition

    If you don’t buy it, you can’t eat it!

    by doctorjeal January 15, 2014
    by doctorjeal January 15, 2014 2 minutes read

    Don’t fall into temptation when trying to adjust your eating habits, you can only eat …

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DoctorJeal
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DoctorJeal
  • About Me
    • Partners
      • Recommended Products & Services
      • Guest Posting
    • Portfolio
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      • Photos
    • Contact Me
    • Shop
      • Blogging & Articles
      • Ebooks
  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘Plank’ Challenge
        • February ‘Burpee’ Challenge
        • March ‘Push Up’ Challenge
        • April ‘Abs’ Challenge
        • May ‘Spotty Dog’ Challenge
        • June ‘Step’ Challenge
        • July ‘NO Alcohol’ Challenge
        • August ‘Squat Thrust’ Challenge
        • September ‘Skipping’ Challenge
        • October ‘Squat’ Challenge
        • November ‘Lunge’ Challenge
        • December ‘Star Jump’ Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
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@2024 - All Right Reserved DoctorJeal.com
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