Professional articles on health, fitness, diet, and sport.
No doubt, if you have not already tried or already participate in circuit raining, you’ve …
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Health & Fitness
Your First Personal Training Session “The Consultation”
by doctorjealby doctorjeal 1 minutes readStarting your journey in personal training might seem like a daunting thing to do, you’re …
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As a personal trainer and co-owner of a personal training business I provide personal training …
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Health & Fitness
Ditch the gym in January! Hire a Personal Trainer
by doctorjealby doctorjeal 1 minutes readEvery January we make the same mistakes! Gyms & health clubs love it, they gain …
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Health & Fitness
How Resistance Training for Women Promotes Weight Loss
by doctorjealby doctorjeal 3 minutes readWeight training is this super scary, underworld activity performed by huge muscle bound men and looking at …
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Glutamine has a reputation within the health, fitness and “bodybuilding” industry as being a fundamental …
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Fitness Business
Using Social Media as a Fitness Professional
by doctorjealby doctorjeal 1 minutes readThis article is an introduction to social media and how to best make the use …
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Health & Fitness
Dan’s Top 10 Weight Loss & Lifestyle Tips
by doctorjealby doctorjeal 1 minutes readWeight loss is actually very simple and is normally just a matter of making adjustments …
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Quite simply, your peak flow is the maximum flow rate during a forced expiration, this …
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This is just one method for testing your body composition, it is, however a very …
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Remember going to the doctors and having the blood pressure cuff put on your arm, …
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While body mass index (BMI) is a good way to tell if you’re a healthy …
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Body Mass Index is essentially a basic calculation between your height and weight that determines …
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Fitness Business
GUIDE: How to conduct a Personal Training Consultation
by doctorjealby doctorjeal 1 minutes readThe personal training consultation is start of your journey with a priospective cllient, it is …
