February FEBURPEE BURPEE Challenge

FEBURPEE Day 1

February Burpee Challenge

Welcome to Day 1 of the February #Feburpee Burpee Challenge! Start your month off right with a dynamic workout that will leave you feeling energized and ready to conquer the day. Before you even think about breakfast, dive into our short, sharp burpee blast designed to get you moving up and down in no time. It’s the perfect way to kickstart your metabolism and set a positive tone for the day ahead. Choose your level of intensity: Level 1 for 10 burpees, Level 2 for 20 burpees, or Level 3 for the ultimate challenge with 30 burpees. Let’s make today’s workout full-on fun!

1st February Targets

Day 1 of February #Feburpee Burpee Challenge and a short sharp blast to get up & down too. We suggest you do them before eating your breakfast! Have fun cos it’s full-on!

• Level 1 = 10 Burpees
• Level 2 = 20 Burpees
• Level 3 = 30 Burpees

BONUS Points

• Beginner Burpee | +1 points
• Regular Burpee | + 2 points
• Burpee with Push Up | +3 points