June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 9 (9th June)

Welcome to day nine of the #StepitUpJune challenge! By now, you should be starting to feel the benefits of moving more. Today, I want to remind you that the more you move, the more calories you burn, and the more weight you can lose. It really is that simple. Every step you take is a step towards a healthier, fitter, and happier you, so keep moving forward.

As C.C. Chapman once said, “Go for long walks and try to create something new every day.” So, if you’re feeling uninspired or stuck, take a break and go for a walk. You never know what new ideas or creative solutions you may come up with.

Remember, this challenge is not just about physical health, but also mental health and overall wellbeing. Moving more can help reduce stress, boost mood, and increase energy levels. So, even if you don’t see the physical changes right away, know that you’re still doing something good for your body and mind.

If you’re currently at level one, aim to reach level two by the end of the day, and if you’re already at level five, challenge yourself to go even further. Every step counts, so keep stepping it up in #StepitUpJune!

Day 9 of #StepitUpJune. You move more, you burn more calories, you lose weight. It really is that easy. That’s a win-win for you.

“Go for long walks and try to create something new every day.”

C.C. Chapman

• Level 1 = 5800
• Level 2 = 7975
• Level 3 = 8990
• Level 4 = 9860
• Level 5 = 11020