Congratulations on reaching Day 21 of #StepitUpJune! Making time for yourself is crucial, and walking is the perfect way to do it. Not only does it promote a sense of well-being by releasing feel-good hormones, but it is also the most ancient and best modern exercise. You have come a long way, and by now, moving more has likely become a part of your daily routine. Keep up the great work and continue to prioritise your health and well-being. You’ve got this!
Step It Up June Targets Day 21
Day 21 of #StepitUPJune. Make time for yourself. It promotes a sense of well being releasing those feel-good hormones that you need.
Walking: the most ancient exercise and still the best modern exercise.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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