Walking is an excellent way to keep your body and mind healthy, and on Day 12 of #StepitUpJune, we’re encouraging you to make every opportunity count. Whether it’s walking to work, parking further away, or taking the stairs instead of the elevator, every little bit counts towards achieving your step goals. Remember, the benefits of walking go beyond just physical fitness, it can also help to clear your mind and boost your creativity. So, lace up your shoes and keep putting one foot in front of the other. You got this!
Step It Up June Targets Day 12
Day 12 of #StepitUpJune. Make opportunities to get more steps in, walk to work, park further away when you do the shopping.
“In every walk with nature, one receives more than he seeks.”
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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