Congratulations on making it to Day 16 of the #StepitUpJune challenge! You’re doing great and the benefits of walking are already starting to show. Remember, it takes 21 days to break a habit and only five more days to make it a new routine. Keep up the good work; before you know it, walking will become a natural part of your daily routine. As Terri Guillemets says, “Walking gets the feet moving, the blood moving, the mind moving. And movement is life.” Keep moving and keep living your best life!
Step It Up June Targets Day 16
Day 16 of #StepitUpJune. So they say it takes 21 days to break a habit, and 5 more days to make this your new routine!
Walking gets the feet moving, the blood moving, the mind moving. And movement is life.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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