June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 17 (17th June)

Congratulations on making it to Day 17 of #StepitUpJune! By now, you may have noticed how much better you feel after incorporating more movement into your day. Keep up the great work and make it a habit to move more every day. Remember that walking is a form of exercise and enjoyable activity that can bring peace and clarity to your mind. Let’s continue to strive towards a healthier and more active lifestyle, and don’t forget to enjoy the journey! As A. L. Rowse said, walking is the favourite sport of the good and wise.

Day 17 of June Step Challenge, If you move more every day you’ll get used to doing it & you’ll notice how good it makes you feel after.

Walking is the favourite sport of the good and wise.

A. L. Rowse

• 🟢Level 1 = 8,500 Steps
• 🟡Level 2 = 11,687 Steps
• 🔴Level 3 = 13,175 Steps
• 🟠Level 4 = 14,450 Steps
• ⚫Level 5 = 16,150 Steps