Congratulations on making it to Day 17 of #StepitUpJune! By now, you may have noticed how much better you feel after incorporating more movement into your day. Keep up the great work and make it a habit to move more every day. Remember that walking is a form of exercise and enjoyable activity that can bring peace and clarity to your mind. Let’s continue to strive towards a healthier and more active lifestyle, and don’t forget to enjoy the journey! As A. L. Rowse said, walking is the favourite sport of the good and wise.
Step It Up June Targets Day 17
Day 17 of #StepitUpJune, If you move more every day you’ll get used to doing it & you’ll notice how good it makes you feel after.
Walking is the favourite sport of the good and wise.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
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