June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 1 (1st June)

Congratulations on embarking on the #StepItUpJune challenge! Today marks the beginning of your journey towards a more active and healthier lifestyle. As you start, it’s essential to check your current activity level to determine the best level for you. This way, you can set realistic goals and make progress at a pace that suits you.

Remember, this challenge is all about stepping up your activity level gradually, so don’t worry if you start at a lower level. What’s important is that you’re taking that first step towards a more active lifestyle. As you progress through the challenge, you’ll find that your body adapts to the increased activity level, and you’ll be able to push yourself further.

Whether you’re starting at level 1 or aiming for level 5, stay motivated and committed to the challenge. Every step you take is a step towards a healthier, happier you. So lace-up your shoes, hit the pavement, and let’s #StepItUpJune together!

Day 1 of #StepItUpJune, your first day of this challenge, make sure you check the best level for yourself by knowing your current activity level.

“But the beauty is in the walking — we are betrayed by destinations.” 

Gwyn Thomas

• Level 1 = 4000 Steps
• Level 2 = 5500 Steps
• Level 3 = 6200 Steps
• Level 4 = 6800 Steps
• Level 5 = 7600 Steps