June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 1 (1st June)

Congratulations on embarking on the #StepItUpJune challenge! Today marks the beginning of your journey towards a more active and healthier lifestyle. You must check your current activity level to determine your best level as you start. This way, you can set realistic goals and progress at a pace that suits you.

Remember, this challenge is about gradually increasing your activity level, so don’t worry if you start at a lower level. What’s important is that you’re taking that first step towards a more active lifestyle. As you progress through the challenge, your body will adapt to the increased activity level, and you can push yourself further.

Whether starting at level 1 or aiming for level 5, stay motivated and committed to the challenge. Every step you take is a step towards a healthier, happier you. So lace up your shoes, hit the pavement, and let’s #StepItUpJune together!

Day 1 of the June Step Challenge, your first day of this challenge, make sure you check the best level for yourself by knowing your current activity level.

“But the beauty is in the walking — we are betrayed by destinations.” 

Gwyn Thomas

• 🟢Level 1 = 4,000 Steps
• 🟡Level 2 = 5,500 Steps
• 🔴Level 3 = 6,200 Steps
• 🟠Level 4 = 6,800 Steps
• ⚫Level 5 = 7,600 Steps