June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 21 (21st June)

Congratulations on reaching Day 21 of #StepitUpJune! Making time for yourself is crucial, and walking is the perfect way to do it. Not only does it promote a sense of well-being by releasing feel-good hormones, but it is also the most ancient and best modern exercise. You have come a long way, and by now, moving more has likely become a part of your daily routine. Keep up the great work and continue to prioritise your health and well-being. You’ve got this!

Day 21 of June Step Challenge. Make time for yourself. It promotes a sense of well being releasing those feel-good hormones that you need.

Walking: the most ancient exercise and still the best modern exercise.

Carrie Latet

• 🟢Level 1 = 9,900 Steps
• 🟡Level 2 = 13,612 Steps
• 🔴Level 3 = 15,345 Steps
• 🟠Level 4 = 16,830 Steps
• ⚫Level 5 = 18,810 Steps