June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 2 (2nd June)

Congratulations on completing day one of the #StepitupJune challenge! It’s time to keep up the momentum and push toward a healthier lifestyle. On day two, if that means taking a few more trips up and down the stairs or walking around the block, then do it! Every step you take is a step towards your health and well-being.

Remember, this challenge is about challenging yourself to be more active and finding new ways to move your body. Don’t be afraid to try new activities, take longer routes, or add extra steps to your daily routine. The more you challenge yourself, the more progress you’ll make, and the more you’ll benefit in the long run.

No matter what level you’re currently at, keep pushing yourself towards your goal. With each step, you build momentum towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitupJune!

Day 2 of the June Step Challenge. So if it means a few more times up and down the stairs, then do it! It’s all to benefit you!

“Walking . . . is how the body measures itself against the earth.”

― Rebecca Solnit, Wanderlust: A History of Walking

• 🟢Level 1 = 4,200 Steps
• 🟡Level 2 = 5,775 Steps
• 🔴Level 3 = 6,510 Steps
• 🟠Level 4 = 7,140 Steps
• ⚫Level 5 = 7,980 Steps