June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 2 (2nd June)

Congratulations on completing day one of the #StepitupJune challenge! Now, it’s time to keep up the momentum and keep pushing yourself towards a healthier lifestyle. On day two, if that means taking a few more trips up and down the stairs or going for a walk around the block, then go do it! Every step you take is a step towards your health and wellbeing.

Remember, this challenge is all about challenging yourself to be more active and finding new ways to move your body. Don’t be afraid to try new activities, take longer routes, or add some extra steps to your daily routine. The more you challenge yourself, the more progress you’ll make, and the more you’ll benefit in the long run.

No matter what level you’re currently at, keep pushing yourself towards your goal. With each step you take, you’re building momentum towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitupJune!

Day 2 of #StepitupJune. So if it means a few more times up and down the stairs, then go do it! It’s all to benefit you!

“Walking . . . is how the body measures itself against the earth.”

― Rebecca Solnit, Wanderlust: A History of Walking

• Level 1 = 4200 Steps
• Level 2 = 5775 Steps
• Level 3 = 6510 Steps
• Level 4 = 7140 Steps
• Level 5 = 7980 Steps