June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 3 (3rd June)

Congratulations on reaching day three of the #StepitupJune challenge! Today, it’s time to check your target and make sure you’re on track to meet your daily goal. Remember, it’s not just about counting your steps throughout the day; every step counts, including those you take when you first wake up.

So, get up, and start moving! Whether it’s a brisk walk, a jog, or some gentle stretching, make sure to get your body moving early in the day. This will set the tone for the rest of your day and help you stay motivated to keep moving.

Don’t forget that this challenge is all about pushing yourself to be more active, so don’t be afraid to challenge yourself. If you’re currently at level one, aim for level two, and if you’re already at level five, challenge yourself to go even further.

Remember, every step you take is a step towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitupJune!

Day 3 of #StepitupJune, check your target! It’s not a lot of steps if you count every step upon waking up. Get up & start moving

“If I could not walk far and fast, I think I should just explode and perish.” 

Charles Dickens

• Level 1 = 4400
• Level 2 = 6050
• Level 3 = 6820
• Level 4 = 7480
• Level 5 = 8360