June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 5 (5th June)

Congratulations on reaching day five of the #StepitUpJune challenge! If you’re finding it challenging to stay active while working in an office, don’t worry, you’re not alone. Today, it’s time to make a change and take your lunch away from your desk.

Taking a break from your work and getting some fresh air can do wonders for your productivity and overall wellbeing. Use this time to take a walk, stretch your legs, and accumulate some extra steps towards your daily goal.

Remember, every step counts, and it’s essential to keep moving throughout the day, especially if you have a sedentary job. If you’re currently at level one, challenge yourself to reach level two by the end of the day. And if you’re already at level five, keep pushing yourself to go further.

Don’t forget to celebrate your progress and acknowledge how far you’ve come. You’re doing great, and every step you take is a step towards a healthier, happier you. So keep up the great work, stay motivated, and let’s make the most of #StepitUpJune!

Day 5 of #StepitUpJune. So if you work in an office we all know it’s more difficult to get moving. Take your lunch away from your desk!

“As we stretch our legs, we stretch our minds and our souls.”

Julia Cameron

• Level 1 = 4800
• Level 2 = 6600
• Level 3 = 7440
• Level 4 = 8160
• Level 5 = 9120