June Stepping Exercise Challenge (StepItUpJune)

Step It Up June Day 7 (7th June)

Congratulations on completing the first week of the #StepitUpJune challenge! Today marks day seven, and while you may not see the difference straight away, you’ll start to feel it soon.

By making a conscious effort to move more and increase your daily step count, you’re already taking a significant step towards improving your physical and mental wellbeing. So, if you’ve been sticking to your daily goal, take a moment to acknowledge your progress and be proud of yourself for making it this far.

Remember, every step counts, and by the end of week one, you’re likely to start noticing some positive changes in your body and mind. Whether it’s feeling more energized, sleeping better, or simply feeling more confident and motivated, keep in mind that every step you take is making a difference.

If you’re currently at level one, aim to reach level two by the end of the day, and if you’re already at level five, keep pushing yourself to go even further. You’re doing great, so keep up the momentum, stay motivated, and let’s continue to step it up in #StepitUpJune!

Day 7 of June Step Challenge. Week 1 done. So you won’t see the difference straight away but you’ll start to feel it soon.

 “Writing is one way of making the world our own, and walking is another.”

Geoff Nicholson

• 🟢Level 1 = 5,200 Steps
• 🟡Level 2 = 7,150 Steps
• 🔴Level 3 = 8,060 Steps
• 🟠Level 4 = 8,840 Steps
• ⚫Level 5 = 9,880 Steps