The Reebok Step is a very simple piece of training kit which revolutionised the group exercise industry in the late 90’s when Gin Miller introduced step aerobics for group exercise, a class combining dance based choreography for a fun, innovative and highly effective workout routine. During the 90’s, step classes across the UK and the world was a massive hit introducing many new people to “group exercise” and “keep fit” style classes.
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The step is less portable than other items in our personal trainers’ tool kit, however, it’s simple and enables a huge range of exercises not possible without the step. Personal Trainers can deliver a full-body resistance and cardio workout using just the step.
The step is an excellent piece of kit, it can be used to perform stand-alone exercise featuring complex movements such as step-ups and lunges. It can be used for cardio training and to enhance and add variation to exercises such as the plank and press-ups plus many many more.
Buy a Reebok Step on Amazon.co.uk (Sponsored Link)