Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No doubt you’ve heard of it but it’s unlikely that initially you’ll have any idea of what it is or why it could help you achieve more and reach your goals.
Creatine is a supplement to primary increase muscle size, it’s not a weight loss supplement, creatine should be taken as per suppliers recommend guidelines together with a structured exercise programme for increasing muscle size and a balanced healthy diet.
It’s worth noting that it will only have any effect if you do indeed work out, it will have no effect if taken on it’s own without working out, other than increasing the amount of Creatine stored in your body which is useless as you are not working out.