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DoctorJeal
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  • Articles
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      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

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      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

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      Fairy Knowe Trail near Barr Walk

      November 13, 2022

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      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

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      Culzean to Maidens Railway Loop Walk

      November 20, 2021

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      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

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      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
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      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
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      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

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      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Blog

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Blog

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Blog

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Blog

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Blog

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Blog

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Blog

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Blog

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Blog

      Run the Month: Marathon Edition (Prostate Cancer UK)…

      February 26, 2021

      Blog

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

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Tag:

personal training

  • FormsPersonal Training Business

    Personal Training Terms & Conditions for Personal Trainers

    by doctorjeal February 3, 2021
    by doctorjeal February 3, 2021 1 minutes read

    Setting out terms and conditions is essential for any business and it’s certainly no different…

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  • Detailed Terms And Conditions for Personal Training and Group Exercise Business

    by doctorjeal February 3, 2021
    by doctorjeal February 3, 2021 0 minutes read

    Example template of detailed Terms and conditions of services for personal training and group exercise…

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  • Personal Training Terms and Conditions (Google Docs)

    by doctorjeal February 3, 2021
    by doctorjeal February 3, 2021 0 minutes read

    Personal Training terms and conditions template for personal trainers to be used when establishing an…

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  • Personal Training Terms and Conditions Template (PDF)

    by doctorjeal February 3, 2021
    by doctorjeal February 3, 2021 0 minutes read

    Personal Training terms and conditions of service template to be used by personal trainers for…

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  • Forms

    Informed Consent Form Template for Personal Trainers

    by doctorjeal September 5, 2020
    by doctorjeal September 5, 2020 1 minutes read

    The informed consent form is used prior to you signing up your personal training client…

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  • Diet & Nutrition

    The Simple Guide to Creatine

    by doctorjeal May 24, 2017
    by doctorjeal May 24, 2017 4 minutes read

    Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No doubt you’ve heard of it but it’s unlikely that initially you’ll have any idea of what it is or why it could help you achieve more and reach your goals.

    Creatine is a supplement to primary increase muscle size, it’s not a weight loss supplement, creatine should be taken as per suppliers recommend guidelines together with a structured exercise programme for increasing muscle size and a balanced healthy diet.

    It’s worth noting that it will only have any effect if you do indeed work out, it will have no effect if taken on it’s own without working out, other than increasing the amount of Creatine stored in your body which is useless as you are not working out.

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  • Diet & Nutrition

    How Much Protein do Women Need?

    by doctorjeal May 18, 2017
    by doctorjeal May 18, 2017 1 minutes read

    Using protein supplements is often seen only necessary for males or those looking to gain huge bulk in muscle. However this is untrue as we all require protein in varying amounts depending on the demands we put on the body. Often the amount of protein our bodies require from training is more than what we can provide in our everyday diet. To enable full recovery of our muscle and maximize muscle growth that will tone and define, protein supplements might well be the answer. Here is a quick guide to protein for women.

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  • Health & Fitness

    3 Reasons to Get a Workout Buddy

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Starting a new fitness regime and eating healthy can be tough, especially at the start. The hardest part is motivating yourself to get up and go! Exercising with a friend is proven to improve exercise adherence, meaning you will stick to your training for longer and achieve better results. Simply arranging to meet your friend at the gym, the park or at a Personal Training Session will make you emotionally accountable with a social contract, you will be much less likely to let your friend or trainer down.

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  • Health & Fitness

    3 Reasons to Hire a Personal Trainer

    by doctorjeal May 12, 2017
    by doctorjeal May 12, 2017 1 minutes read

    Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion when for many, it’s expensive and something they don’t have to have. For years personal training has indeed been seen as a luxury reserved for the high income individual or celebrity but that’s just not the case anymore. The personal training market is booming, there are many more personal trainers than there once were, for the consumer this generally means cheaper and more choice when it comes to hiring a personal trainer.

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  • Fitness Business

    Your Clients Don’t Know WTF you’re Talking About

    by doctorjeal April 22, 2017
    by doctorjeal April 22, 2017 1 minutes read

    You are a fully qualified Personal Trainer, you’re clued up on your anatomy & physiology,…

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  • Personal Trainers Tool Kit

    Dumbbells for Personal Trainers

    by doctorjeal February 16, 2017
    by doctorjeal February 16, 2017 8 minutes read

    The dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs…

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  • Health & Fitness

    Why do we call them dumbbells?

    by doctorjeal April 15, 2016
    by doctorjeal April 15, 2016 1 minutes read

    This classic piece of weight training equipment is essential to the world of fitness and…

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  • Health & Fitness

    Do I Need a Personal Trainer?

    by doctorjeal January 13, 2016
    by doctorjeal January 13, 2016 5 minutes read

    Personal trainers are not just exclusive to celebrities and the rich, far from it. Just…

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  • Health & Fitness

    Benefits of Small Group Personal Training

    by doctorjeal November 9, 2015
    by doctorjeal November 9, 2015 2 minutes read

    We all know what personal training is, or at least we have a fair idea. Well personal training is not always conducted one to one, in fact it’s becoming popular to train in small groups of 3 to 6 people. This has some oblivious advantages including reduced cost, great fun, opportunity to workout with your friends or other like minded individuals together with the close attention of your trainer.

    A group personal training session can have all the benefits you’d imagine form a regular personal training session, you’ll train towards your goal, you’ll be motivated, your technique will be observed and corrected and not to mention the inert motivational factor of working out in a group, helping each other, being social and having fun. 

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  • Fitness Business

    Charge per session, not per hour!

    by doctorjeal September 19, 2015
    by doctorjeal September 19, 2015 1 minutes read

    How personal trainers should charge for their services is quite different than most service-based business,…

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  • Fitness Business

    Personal Training in the gym is too easy!

    by doctorjeal August 15, 2015
    by doctorjeal August 15, 2015 1 minutes read

    There, I said it! As fitness professionals, most of us started our career in a…

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  • Health & Fitness

    Busy people workout everyday!

    by doctorjeal February 18, 2015
    by doctorjeal February 18, 2015 3 minutes read

    One of the most used excuses for not exercising and working out has to be ‘ I don’t have enough time’ Well, with an attitude like that you’ll never get in your workout gear! 

    Time is the most precious commodity we possess and it’s never we don’t have enough of it, just we don’t know how to get the most out of it. The truth is we get done what we WANT to and make time for what we WANT to. The truth about the seasoned excuse “I don’t have time to exercise” is not that at all, it’s that you have-not made it a priority. If you did, you’d be in your running shows and already out the door and back before your procrastinating self has finished telling you why you should be working out yet you’re still arguing you don’t have enough time, not today!

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  • Health & Fitness

    Is that exercise worth it? Risk & Benefits of fancy exercises

    by doctorjeal October 16, 2014
    by doctorjeal October 16, 2014 1 minutes read

    When does progression just become a risky exercise? It’s a fine line and is the…

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  • Health & Fitness

    Circuit Training, more beneficial than an hour in the gym!

    by doctorjeal November 27, 2013
    by doctorjeal November 27, 2013 5 minutes read

    No doubt, if you have not already tried or already participate in circuit raining, you’ve…

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  • Health & Fitness

    Your First Personal Training Session “The Consultation”

    by doctorjeal November 21, 2013
    by doctorjeal November 21, 2013 1 minutes read

    Starting your journey in personal training might seem like a daunting thing to do, you’re…

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  • Fitness Business

    Don’t Under Sell Yourself

    by doctorjeal November 17, 2013
    by doctorjeal November 17, 2013 1 minutes read

    As a personal trainer and co-owner of a personal training business I provide personal training…

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  • Health & Fitness

    Ditch the gym in January! Hire a Personal Trainer

    by doctorjeal November 15, 2013
    by doctorjeal November 15, 2013 1 minutes read
    Every January we make the same mistakes! Gyms & health clubs love it, they gain and they don’t really care if you stay (they’ve got you in a contract anyway) sometimes up to 18 or 24 months! That’s along time, not to mention the monthly gym fee. It’s even more demoralising when many signed up will rarely stick with it past January.

    When you go to sign up at a gym, the question you need to ask yourself is; “what do I want to gain?’. For some, a gym might suit them, if you are relatively self motivated and able to plan your own workouts, you’ll be able to socialise and use expensive gym equipment. If, however you have specific goal, are not very motivated and struggle to find the willpower to workout. Don’t waste your money on an expensive gym contract, you know what is going to happen and the only one who gains, is the gym. The whole point is that YOU gain, YOU benefit and YOU reach your goals.

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  • Online Personal Training

    Is online personal training for me?

    by doctorjeal July 14, 2013
    by doctorjeal July 14, 2013 1 minutes read

    Perhaps you’ve already heard of Online Personal Training often referred to as Virtual Personal training…

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  • Personal Trainers Tool Kit

    Resistance Bands & Tubes

    by doctorjeal August 18, 2011
    by doctorjeal August 18, 2011 1 minutes read

    Resistance bands and tubes are one of the most basic and simple exercise tools on the market, they are extremely effective and can be used with a wide variety of exercises, they range in resistance and type making them adaptable to clients needs.

    It’s a no brianer that our trainers love bands and tubes, super light making them highly portable yet highly effective.

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Proper Planning and Preparation Prevents Piss Poor Performance

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If you don't have time to workout, you haven't made it a priority

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@2021 - All Right Reserved DoctorJeal.com

DoctorJeal
  • About Me
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    • Contact Me
    • Shop
      • Blogging & Articles
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  • Get Fit
    • Workouts
    • Challenges
      • Exercise Challenge Scoring Sheets
      • Monthly Challenges
        • January ‘PlankAwayJanuary’ Plank Exercise Challenge
        • February ‘Feburpee’ Exercise Challenge
        • March ‘MarchUP’ Exercise Challenge
        • April ‘AprilAbs’ Exercise Challenge
        • Spotty Dog May Exercise Challenge
        • June Stepping Exercise Challenge (StepItUpJune)
        • July NO Alcohol Challenge (Dry July)
        • August ‘AugThrust’ Exercise Challenge
        • September ‘Skiptember’ Exercise Challenge
        • October ‘Squatober’ Exercise Challenge
        • November ‘Lungevember’ Exercise Challenge
        • December ‘Starcember’ Exercise Challenge
      • 28 Day Challenges
        • 28 Day Plank Challenge
        • 28 Day Burpee Challenge
        • 28 Day Push Up Challenge
        • 28 Day Abs Challenge
        • 28 Day Spotty Dog Challenge
        • 28 Day Step Challenge
        • 28 Day Squat Thrust Challenge
        • 28 Day Skipping Challenge
        • 28 Day Squats Challenge
        • 28 Day Lunge Challenge
        • 28 Day Star Jump Challenge
  • Articles
    • Diet & Nutrition Fitness Business Health & Fitness Lifestyle Revenue Operations All
      Recipes

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Recipes

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Recipes

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Recipes

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Diet & Nutrition

      Caffeine as a Sports Supplement

      September 24, 2020

      Diet & Nutrition

      Why You Should Avoid Caffeine After Midday

      August 15, 2018

      Diet & Nutrition

      Why you Should STOP for Lunch

      July 26, 2018

      Diet & Nutrition

      Why you SHOULD Drink WATER Little & Often

      July 15, 2018

      Diet & Nutrition

      Why you SHOULD be Snacking

      July 13, 2018

      Diet & Nutrition

      Why you SHOULD be eating Breakfast

      July 11, 2018

      Diet & Nutrition

      Why you should keep a food diary

      May 11, 2018

      Diet & Nutrition

      How Much Salt is Too Much?

      May 25, 2017

      Fitness Business

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Fitness Business

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Fitness Business

      How to Continue your fitness business online during…

      March 16, 2020

      Fitness Business

      How to Create a Movement

      August 17, 2018

      Fitness Business

      Your Clients Don’t Know WTF you’re Talking About

      April 22, 2017

      Fitness Business

      Charge per session, not per hour!

      September 19, 2015

      Fitness Business

      Personal Training in the gym is too easy!

      August 15, 2015

      Fitness Business

      Don’t Under Sell Yourself

      November 17, 2013

      Fitness Business

      Using Social Media as a Fitness Professional

      December 21, 2012

      Fitness Business

      GUIDE: How to conduct a Personal Training Consultation

      August 15, 2011

      Health & Fitness

      Burpees for Beginners

      January 11, 2021

      Health & Fitness

      28 Burpee Variations

      January 5, 2021

      Health & Fitness

      28 Plank Variations

      December 10, 2020

      Health & Fitness

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Health & Fitness

      Sit and Reach Stretching Test

      September 27, 2020

      Health & Fitness

      5 key exercises while working from home

      April 23, 2020

      Health & Fitness

      Why is it called a Burpee?

      February 2, 2020

      Health & Fitness

      Why Kids Clubs are key to fighting child…

      April 19, 2019

      Health & Fitness

      5 Reasons to Plank Everyday

      January 7, 2019

      Health & Fitness

      Make Active Travel a Lifestyle Habit

      August 3, 2018

      Health & Fitness

      6 Simple lifestyle changes to get you moving…

      August 2, 2018

      Health & Fitness

      Making ‘Getting Up Early’ a Lifestyle Habit

      July 10, 2018

      Lifestyle

      5 ways to keep active during the coronavirus…

      April 22, 2020

      Revenue Operations

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      RevOps is like the Electricity Network

      September 22, 2022

      Articles

      Chocolate pudding with walnuts – Cooking Without Limits

      November 28, 2021

      Articles

      Soya and pea stew – Cooking Without Limits

      November 28, 2021

      Articles

      Rice Pudding with Pomegranate – Cooking Without Limits

      November 27, 2021

      Articles

      Accident Report Form TEMPLATE for Fitness Professionals, Gyms,…

      May 5, 2021

      Articles

      Poached Egg, Avocado & Spinach on Toast

      February 27, 2021

      Articles

      GP Referral Letter Template for Fitness Professionals

      January 21, 2021

      Articles

      Burpees for Beginners

      January 11, 2021

      Articles

      28 Burpee Variations

      January 5, 2021

      Articles

      28 Plank Variations

      December 10, 2020

      Articles

      Multi-Stage Fitness Test (Bleep Test)

      November 3, 2020

      Articles

      Sit and Reach Stretching Test

      September 27, 2020

  • Blog
    • Ask Dan Walk Reports All
      Ask Dan

      What Size Fitness Ball Do I Need?

      December 16, 2015

      Ask Dan

      How do you set up a TRX into…

      March 18, 2015

      Ask Dan

      What is the TRX Suspension Trainer?

      August 7, 2011

      Ask Dan

      Am I Ready for Group Exercise?

      August 7, 2011

      8.2
      Walk Reports

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Walk Reports

      Fairy Knowe Trail near Barr Walk

      November 13, 2022

      Walk Reports

      Whitelee Windfarm Lochgoin Circuit Walk

      June 26, 2022

      Walk Reports

      Culzean to Maidens Railway Loop Walk

      November 20, 2021

      Walk Reports

      Culzean Castle to Dunure Castle (Out & Back)

      October 10, 2021

      Walk Reports

      Culzean Castle to Maidens Out and Back Walk

      September 9, 2021

      7.6
      Walk Reports

      Culzean Castle Northern Beach Loop Walk

      May 2, 2021

      7.8
      Walk Reports

      Byne Hill (Girvan) Out & Back

      April 28, 2021

      7.6
      Walk Reports

      Kildoon Hill Loop, Maybole

      April 20, 2021

      9.0
      Walk Reports

      Straiton Monument & Bennan Hill Loop

      April 11, 2021

      Walk Reports

      Ayr, Seafield to Belleisle Park Loop

      November 17, 2020

      6.6
      Walk Reports

      Craiglea Trail at Loch Doon Walk Report

      October 5, 2020

      8.2
      Blog

      Cornish Hill and Loch Circuit Walk Report

      February 7, 2023

      Blog

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      Culzean Castle Northern Beach Loop Walk

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      Straiton Monument & Bennan Hill Loop

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      Run the Month: Marathon Edition (Prostate Cancer UK)…

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      Worlds Toughest Race: Eco-Challenge REVIEW

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      August 17, 2020

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