Setting out terms and conditions is essential for any business and it’s certainly no different…
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personal training
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Detailed Terms And Conditions for Personal Training and Group Exercise Business
by doctorjealby doctorjeal 0 minutes readExample template of detailed Terms and conditions of services for personal training and group exercise…
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Personal Training terms and conditions template for personal trainers to be used when establishing an…
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Personal Training terms and conditions of service template to be used by personal trainers for…
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Forms
Informed Consent Form Template for Personal Trainers
by doctorjealby doctorjeal 1 minutes readThe informed consent form is used prior to you signing up your personal training client…
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Creatine pronounced (Kre’ah-tin) is becoming increasingly popular in the health and fitness supplements market. No doubt you’ve heard of it but it’s unlikely that initially you’ll have any idea of what it is or why it could help you achieve more and reach your goals.
Creatine is a supplement to primary increase muscle size, it’s not a weight loss supplement, creatine should be taken as per suppliers recommend guidelines together with a structured exercise programme for increasing muscle size and a balanced healthy diet.
It’s worth noting that it will only have any effect if you do indeed work out, it will have no effect if taken on it’s own without working out, other than increasing the amount of Creatine stored in your body which is useless as you are not working out.
Using protein supplements is often seen only necessary for males or those looking to gain huge bulk in muscle. However this is untrue as we all require protein in varying amounts depending on the demands we put on the body. Often the amount of protein our bodies require from training is more than what we can provide in our everyday diet. To enable full recovery of our muscle and maximize muscle growth that will tone and define, protein supplements might well be the answer. Here is a quick guide to protein for women.
Starting a new fitness regime and eating healthy can be tough, especially at the start. The hardest part is motivating yourself to get up and go! Exercising with a friend is proven to improve exercise adherence, meaning you will stick to your training for longer and achieve better results. Simply arranging to meet your friend at the gym, the park or at a Personal Training Session will make you emotionally accountable with a social contract, you will be much less likely to let your friend or trainer down.
Is having a personal trainer a luxury? well sure it’s easy to come to this conclusion when for many, it’s expensive and something they don’t have to have. For years personal training has indeed been seen as a luxury reserved for the high income individual or celebrity but that’s just not the case anymore. The personal training market is booming, there are many more personal trainers than there once were, for the consumer this generally means cheaper and more choice when it comes to hiring a personal trainer.
Fitness BusinessYour Clients Don’t Know WTF you’re Talking About
by doctorjealby doctorjeal 1 minutes readYou are a fully qualified Personal Trainer, you’re clued up on your anatomy & physiology,…
Personal Trainers Tool KitDumbbells for Personal Trainers
by doctorjealby doctorjeal 8 minutes readThe dumbbell is the classic piece of fitness kit usually associated with gyms, health clubs…
This classic piece of weight training equipment is essential to the world of fitness and…
Personal trainers are not just exclusive to celebrities and the rich, far from it. Just…
Health & FitnessBenefits of Small Group Personal Training
by doctorjealby doctorjeal 2 minutes readWe all know what personal training is, or at least we have a fair idea. Well personal training is not always conducted one to one, in fact it’s becoming popular to train in small groups of 3 to 6 people. This has some oblivious advantages including reduced cost, great fun, opportunity to workout with your friends or other like minded individuals together with the close attention of your trainer.
A group personal training session can have all the benefits you’d imagine form a regular personal training session, you’ll train towards your goal, you’ll be motivated, your technique will be observed and corrected and not to mention the inert motivational factor of working out in a group, helping each other, being social and having fun.How personal trainers should charge for their services is quite different than most service-based business,…
Fitness BusinessPersonal Training in the gym is too easy!
by doctorjealby doctorjeal 1 minutes readThere, I said it! As fitness professionals, most of us started our career in a…
One of the most used excuses for not exercising and working out has to be ‘ I don’t have enough time’ Well, with an attitude like that you’ll never get in your workout gear!
Time is the most precious commodity we possess and it’s never we don’t have enough of it, just we don’t know how to get the most out of it. The truth is we get done what we WANT to and make time for what we WANT to. The truth about the seasoned excuse “I don’t have time to exercise” is not that at all, it’s that you have-not made it a priority. If you did, you’d be in your running shows and already out the door and back before your procrastinating self has finished telling you why you should be working out yet you’re still arguing you don’t have enough time, not today!
Health & FitnessIs that exercise worth it? Risk & Benefits of fancy exercises
by doctorjealby doctorjeal 1 minutes readWhen does progression just become a risky exercise? It’s a fine line and is the…
Health & FitnessCircuit Training, more beneficial than an hour in the gym!
by doctorjealby doctorjeal 5 minutes readNo doubt, if you have not already tried or already participate in circuit raining, you’ve…
Health & FitnessYour First Personal Training Session “The Consultation”
by doctorjealby doctorjeal 1 minutes readStarting your journey in personal training might seem like a daunting thing to do, you’re…
As a personal trainer and co-owner of a personal training business I provide personal training…
Health & FitnessDitch the gym in January! Hire a Personal Trainer
by doctorjealby doctorjeal 1 minutes readEvery January we make the same mistakes! Gyms & health clubs love it, they gain and they don’t really care if you stay (they’ve got you in a contract anyway) sometimes up to 18 or 24 months! That’s along time, not to mention the monthly gym fee. It’s even more demoralising when many signed up will rarely stick with it past January.When you go to sign up at a gym, the question you need to ask yourself is; “what do I want to gain?’. For some, a gym might suit them, if you are relatively self motivated and able to plan your own workouts, you’ll be able to socialise and use expensive gym equipment. If, however you have specific goal, are not very motivated and struggle to find the willpower to workout. Don’t waste your money on an expensive gym contract, you know what is going to happen and the only one who gains, is the gym. The whole point is that YOU gain, YOU benefit and YOU reach your goals.
Online Personal TrainingIs online personal training for me?
by doctorjealby doctorjeal 1 minutes readPerhaps you’ve already heard of Online Personal Training often referred to as Virtual Personal training…
Resistance bands and tubes are one of the most basic and simple exercise tools on the market, they are extremely effective and can be used with a wide variety of exercises, they range in resistance and type making them adaptable to clients needs.
It’s a no brianer that our trainers love bands and tubes, super light making them highly portable yet highly effective.
