24.5K Table of Contents 28 Day Abs ChalengeEquipment NeededTest your progressScoring the ChallengeDownload Scoring Sheet28 Day Abs Challenge Scoring Sheet 70 KB 36 downloadsChallenge DesignYour Daily Target GuideExercise VariationsEasy (+ 1 point)Intermediate (+2 points)Hard (+3 points)CrunchesEasy – Bent Knee CrunchIntermediate – Box CrunchHard – Knee Tuck CrunchLeg LowerLevel 1 Easy – Alternate Bent Knee Leg LowerLevel 2 Moderate – Alternating Leg lowersLevel 3 Hard – Straight Leg Lower 28 Day Abs Challenge Day 11 TargetsDay 11 of 28 Day Abs Challenge with 20, 40 or 60 crunches & leg lowers. Level 1 = 20 Level 2 = 40 Level 3 = 60Remember to exhale on your way up drawing your belly button towards your spine.Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)Bent Knee CrunchBox CrunchKnee Tuck CrunchAlternate Bent Knee lowerAlternate Straight leg LowerStraight Leg LowerExercise Variations for Each Level Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day abs challenge28 day challenge28 day crunch challenge28 day exercise challengeabscore challengecrunch challengeexercise challengefitness challenge 0 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post 30-Minute Full-Body Tabata Workout next post Bodyweight Leg’s, Bum’s ‘n’ Tum’s (LBT) workout You may also like AB Challenge April 8, 2022 28 Day Burpee Challenge (Male) February 17, 2021 28 Day Plank Challenge (Male) January 7, 2021 28 Day Star Jump Exercise Challenge November 15, 2020 28 Day Lunge Challenge (male) October 21, 2020 28 Day Squat Exercise Challenge (Male) October 4, 2020 28 Day Squat Exercise Challenge (Female) October 3, 2020 28 Day Skipping Challenge (Male) August 16, 2020 28 Day Squat Thrust Challenge (Male) August 1, 2020 28 Day Dry Challenge July 26, 2020 Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Type in the text displayed above Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
