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Exercise Variations for Each Level
Table of Contents
28 Day Abs Challenge Day 15 Targets
Day 15 of 28 Day Abs Challenge 24 and it’s 24, 48 or 72 crunches & leg lowers
- Level 1 = 24
- Level 2 = 48
- Level 3 = 72
So it may be taking longer but are you not worth it? A small amount of time for a big success.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
