28 Day Abs Challenge (Female)

by doctorjeal
0 comments 0 minutes read
April_Abs_Exercise_Challenge_Female_Banner

28 Day Abs Challenge Day 1 Targets

Day 1 of 28 Day Abs Challenge and just 10, 20 or 30 Crunches & Leg Lowers.

  • Level 1 = 10
  • Level 2 = 20
  • Level 3 = 30

This challenge is a steady climb so take your time & focus on really working that core

Level 1 (+ 1 point)Level 2 (+2 points)Level 3 (+3 points)
Bent Knee CrunchBox CrunchKnee Tuck Crunch
Alternate Bent Knee lowerAlternate Straight leg LowerStraight Leg Lower
Exercise Variations for Each Level

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