Day 13 of 28 Day Dry Challenge. So most alcohol consumed is done through habit. If you change your routine, you won’t think about it.
ADVICE
If you think your tolerance is rising, then think about whether you could be becoming dependent on alcohol for example, beginning to use it regularly to unwind after work, or to socialise.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
